What are the nutritious recipes for babies?

Mothers must have been troubled by their children not wanting to eat or not knowing what kind of nutritious meals to prepare for their babies. As babies grow, they may not get enough nutrition or become picky eaters. Then mothers will be very distressed, what kind of meals to cook or how to make nutritious meals that babies like to eat?

1. Silver carp head soup

Method: Cut off the fish head and wash it. After the oil is boiled, put the fish head in and fry it slightly. Then put in the scallion and ginger, add water to boil. After boiling, cook for 15-20 minutes. When the fish soup turns milky white, add appropriate amount of salt. When giving your baby fish soup, don't forget to pick out the fish brain and slimy fish meat for your baby to eat. Features: easy to digest, rich in nutrients, contains protein, brain gold, trace elements, etc. Suitable for babies over 7 months old.

2. Silver carp fish balls

Preparation: (1) Boil the scallion and ginger water and let it cool for later use. (2) Remove the fish bones and chop the fish meat into small pieces, the finer the better. Put it into a bowl, add the onion and ginger water, stir it, and add appropriate amount of salt. Stir well and set aside. (3) Heat the water in a pot until it is warm. Use your hands to squeeze the fish meat into the pot. Once all the fish meat is squeezed, boil the fish balls over high heat until they float to the surface. Features: The fish meat is delicate, smooth and nutritious. Suitable for babies over 8 months old. The above two kinds of silver carp delicacies are rich in collagen, brain gold, nucleic acid, calcium, phosphorus and other minerals and trace elements, which are especially beneficial to the baby's brain, muscle and bone development. It is recommended that mothers feed their babies more fish.

3. Small dumplings

Main ingredients: pork tenderloin, shrimp, mushrooms, carrots, cabbage leaves (or rapeseed leaves, tender celery leaves) Ingredients: oil, salt, onion, soy sauce

Preparation: (1) First, chop the tenderloin (because it is easy to break down and has no tendons, so it is easy for babies to digest) and shrimp separately and put them in a bowl. Pour boiling oil into the bowl, add chopped green onion, soy sauce, and a little water, stir well and set aside. (2) Boil a few slices of mushrooms in water and chop them into small pieces. Then chop the carrots and green vegetable leaves separately, add them into the mixed meat filling, add a little salt and mix well. (3) Roll out the dumpling wrappers, making them thin and small. Add the fillings and wrap them into small dumplings. (4) After the water boils, put the dumplings in and cook for a while until they float to the surface. Features: comprehensive nutrition and delicious taste. Carrots are rich in vitamin A, which is good for baby's eyes and skin. Green leafy vegetables contain a variety of vitamins and minerals, especially vitamin C and folic acid. Shrimp and lean meat are rich in protein. You can make a little more dumplings each time, pack them in bags, and freeze them in the refrigerator. You can take them out and eat them whenever you want. It is very convenient and you can adjust your baby's taste frequently. Suitable for babies over 12 months old.

4. Homemade Pork Slices with Phoenix Mushroom (This dish is suitable for babies over two years old who have all their teeth.)

Main ingredients: 500g Phoenix mushroom 200g pork tenderloin 1 red and 1 green bell pepper each. Side ingredients: 100g salad oil 2 slices of ginger 2 garlic slices 2 scallions cut into sections A little water starch 1 egg Salt and soy sauce (MSG)

Method: 1. Tear the phoenix mushroom into small pieces, wash and squeeze dry; cut the bell pepper into shreds; cut the tenderloin into slices (a little smaller than what we adults eat), add a little salt and soy sauce, tenderizer powder (starch is also fine), and egg white, mix well, and marinate for half an hour. 2. Pour 50 grams of salad oil into the pan and heat it up, add the meat slices and stir-fry until cooked, then serve. 3. Wash the pot and pour 50 grams of salad oil into it and heat it. Add ginger slices, garlic slices, and scallion segments and stir-fry. Add the phoenix mushrooms and stir-fry over high heat, then simmer over low heat. Add appropriate amount of salt. After ten minutes, add the red and green bell pepper shreds and stir-fry. At this time, pour the meat slices in and stir-fry for a few times. Add a small amount of MSG (optional). Finally, add water starch, thicken and reduce the sauce. Features: Bright colors can easily stimulate children's appetite; the taste is light and fresh, very suitable for children's taste. (Note: Phoenix mushroom is called oyster mushroom in some places.)

5. Radish Rice

Main ingredients: carrots, lean meat, rice. Side ingredients: mushrooms, green vegetables, ginger.

Method: 1. Dice carrots, lean meat and mushrooms and set aside. 2. Heat a wok, stir-fry lean meat and carrot cubes, add shredded ginger and wine (a little), and stir-fry mushrooms together. 3. Add water, washed rice, some salt, and green vegetables, cover the pot and cook as usual (it is best to use an iron pan). 4. Add some garlic leaves before serving. Description: This staple food is delicious, easy to digest and nutritious.

6. Small egg dumplings

Main ingredients: lean pork, an egg, a few mushrooms, and a few green vegetables. The main ingredients are: oil, salt, onion, cooking wine, MSG, cornstarch

Method: 1. Chop the meat into minced meat, chop the mushrooms and vegetables, mix the minced meat and chopped mushrooms and vegetables evenly, add appropriate amount of cooking wine, soy sauce, salt, cornstarch, MSG, and chopped green onions, and adjust the taste. 2. Beat the eggs and use a spoon to spread the eggs into a small piece of egg skin when making small egg dumplings. Then add the minced meat. Note to use low heat and make it into egg dumplings. 3. Put the prepared egg dumplings into boiling water or soup and continue cooking. They can be eaten after they are cooked. Note: This dish is relatively easy to eat. The egg dumplings are small and clever, which is novel to children and can easily stimulate their appetite.

The above is the nutritious recipe for babies. Because babies don’t like to eat or don’t get enough nutrition, mothers can give it a try! These baby nutrition recipes are simple to make. Mothers should make delicious and nutritious food according to their babies’ preferences. Babies will love the nutritious food carefully prepared by mothers!