Do nine-month-old babies need calcium supplements?

Calcium supplementation is most important during the growth and development of children. If a child lacks calcium, it will affect the development of intelligence and height. Children grow relatively fast during infancy and cannot lack calcium at this stage. If the baby is still breastfeeding at 9 months, there is no need for calcium supplementation. If the baby is fed with milk powder, he can supplement calcium. Find out more about whether nine-month-old babies need calcium supplements?

How to supplement calcium for a 9-month-old baby?

9-month-old babies should eat more dairy foods that are high in calcium and easy to absorb. For example, every 100 mL of cow's milk contains 120 mg of calcium. Eating 250 mL of milk a day can provide 300 mg of calcium, which is equivalent to half of the baby's daily requirement. Secondly, they should eat more soy products, eggs, hard nuts (such as peanut kernels and walnut kernels), seafood such as dried shrimp, kelp, and seaweed, fish floss and meat floss made from thorny bones, and vegetables such as day lily, radish, shiitake mushrooms, and black fungus, all of which are high in calcium. In addition, animal bones such as pork bones and chicken bones are high in calcium but are difficult to dissolve in water, so people usually use bone soup to feed babies. In fact, this does not provide much calcium, unless you add some vinegar when making the bone soup, which can allow a small amount of calcium in the bones to dissolve into the bone soup and thus play a role in calcium supplementation.

What should I pay attention to when supplementing calcium for a 9-month-old baby?

1. Take your baby out to bask in the sun more often: The baby's skin is delicate and the specific situation should depend on the season. In summer, you can choose to do it under the shade of a tree or with an umbrella, or just after the sun comes out or before sunset. In spring and autumn, you can often take your children to play outdoors. In winter, when the weather is sunny, you can take your children outdoors for more activities and sunbathing, preferably around noon.

2. Appropriate supplementation of vitamin D: usually 400 international units/day. Premature babies should start supplementing 2 weeks after birth, and full-term babies should start after one month. 800 international units can be used per day within 3 months after birth, and then reduced to 400 international units per day.

3. Properly improve the baby's intestines: The imperfect gastrointestinal system of a 9-month-old baby will also affect the absorption of calcium. It is recommended to supplement some beneficial intestinal bacteria such as Mommy Love, Biostime, etc. while supplementing calcium. The imperfect gastrointestinal system is also the root cause of baby eczema, so improving the gastrointestinal tract is the key to most children's diseases.