What can children eat to quickly replenish iron deficiency?

In life, everyone knows that iron is one of the raw materials for human blood production. Most people know that the iron content in breast milk is relatively high. It is easy for babies to suffer from iron deficiency after six months. Therefore, mothers can supplement iron for their babies through food. Generally, iron deficiency in babies can easily lead to poor appetite, poor nutrient absorption, unstable sleep, and crying problems. Parents should not ignore the iron deficiency of their children.

What can children eat to quickly replenish iron deficiency?

First, animal liver is rich in various nutrients and is the preferred food for preventing iron deficiency anemia. Every 100 grams of pork liver contains 25 mg of iron, and is also easily absorbed by the human body. The liver can be processed into various forms of children's food, such as liver puree, which is easy for babies to eat.

Second, although the iron absorption rate of egg yolk is only 3%, the egg raw materials are easy to obtain, easy to eat and preserve, and it is also rich in other nutrients, so it is still a good iron supplement food.

Third, the utilization rate of iron in animal blood such as pig blood, chicken blood, and duck blood is 12%. If you pay attention to cleanliness and hygiene and process it into blood tofu, it is a cheap and convenient food for preventing iron deficiency anemia in children.

Fourth, the human body absorption rate of soybeans and their products is 7%, which is much higher than the iron absorption rate in rice and noodles.

Fifth, the iron content of fungus and mushrooms is very high, especially fungus. Since ancient times, people have regarded it as a good blood tonic. In addition, aquatic products such as kelp and seaweed are also good foods for preventing and treating iron deficiency anemia in children.

Usually, iron should be added to the baby's diet after 4 months. If iron-containing foods are not added in time, the baby will not be able to absorb enough iron, and the baby will also lose iron through excretion, which will cause nutritional iron deficiency anemia. This is also the most direct harm caused by iron deficiency, which will make the baby tired and weak, pale, dry skin, hair that is easy to fall out and dull, and stripes on the nails. In serious cases, babies may also develop "pica" such as a liking to eat dirt, or schizophrenia or intellectual disabilities.

Iron is also a coenzyme for many enzymes in the body. If there is a lack of iron, in addition to anemia, it will also affect the body's metabolic process, hinder the normal functions of tissues and cells, and endanger the entire body. For example, if the digestive system is affected, the baby may develop stomatitis, glossitis, anorexia, and weakened gastrointestinal digestion and absorption function.

The harm of iron deficiency in babies can also lead to damage to psychological activities and intellectual development, as well as behavioral changes. Such babies tend to cry and become irritable as they grow up. They are slow to respond to new things, not very excited about the environment, and do not like to pay attention to one thing for a long time. It is considered a personality disorder and mood disorder due to lack of attention and persistence, and is even considered ADHD. When these babies take intelligence tests, their language and operational abilities are lower than those of normal children.