Is it good for children to drink milk on an empty stomach in the morning?

We all have the habit of drinking milk. We all know the nutritional components of milk. It can not only supplement calcium, but also protein and many other nutrients. Drinking milk regularly is good for the body. However, many people usually have some questions, can you drink milk on an empty stomach? Today, follow the editor to find out.

Some people say that drinking milk on an empty stomach will cause the protein to be consumed as energy. In fact, milk contains about 4.5% lactose, which is a carbohydrate and will be broken down first to supply energy and save protein. In addition, milk also contains about 3% fat, which can also play a role in supplying energy. Therefore, drinking milk on an empty stomach will not cause protein waste.

Babies under one year old can drink milk on an empty stomach and absorb nutrients, which proves that the nutrients in milk are very comprehensive and can be fully utilized by the human body. Even though the digestibility is slightly reduced, drinking milk on an empty stomach when there is no time to eat breakfast is still better for your health than not eating at all in the morning.

If you have problems with bloating and diarrhea after drinking milk, it is indeed not advisable to drink large amounts of milk on an empty stomach. It is better to eat some starchy food and then drink milk in small amounts and multiple times. It is best to drink yogurt. Long-term lack of contact with dairy products will cause the body to develop lactose intolerance, which will cause bloating, diarrhea, and indigestion as soon as milk is drunk. If you drink too quickly, especially on an empty stomach, the symptoms will be more severe.

If you have been drinking milk regularly since childhood and do not have any problems such as "lactose intolerance", then drinking milk on an empty stomach is completely harmless to your health. In the morning when time is rushed, drinking a glass of milk or carrying a box of milk to drink on the road can ensure that you will not feel hungry for 1 to 2 hours.

Although you don’t have to worry about whether you are on an empty stomach when drinking milk, if your stomach is not very good, it is best not to drink milk on an empty stomach. Otherwise, some toxins may still be produced, and it may even be detrimental to the absorption of nutrients. Therefore, it is recommended that you drink milk half an hour after breakfast.