Is it okay for children to eat walnut kernels?

As everyone has heard and understood, walnuts are good for the brain and a snack food suitable for all ages. Especially pregnant women should eat more walnuts, which is beneficial to the baby's brain development. So is it true that eating walnuts is really that effective? The editor will take you to understand whether some of the benefits of walnuts are effective.

Walnuts are rich in nutrients and are one of the world's "four major" dried fruits. According to the determination, every 100 grams contains 14.9 grams of protein, 58.8 grams of fat, 71% of the fat in walnuts is linoleic acid, 12% is linolenic acid, 9.6 grams of carbohydrates, 9.6 grams of dietary fiber, 30 micrograms of carotene, and vitamin E.

43.21 mg, potassium 385 mg, manganese 3.44 mg, calcium 56 mg, phosphorus 294 mg, iron 2.7 mg, selenium 4.62 micrograms, zinc 2.17 mg. In terms of nutritional content, the nutritional value of walnuts is 8.5 times that of soybeans, 6 times that of peanuts, 12 times that of eggs, 25 times that of milk (1 pound of walnut kernels is equivalent to the nutritional value of 5 pounds of eggs or 9 pounds of milk), and 10 times that of meat.

Walnuts contain a large amount of calcium, phosphorus and iron, which not only can moisturize the skin, but also prevent premature graying and loss of hair.

Walnut kernels are an important auxiliary ingredient in traditional Chinese medicine to improve human health. They have the functions of relieving qi and replenishing blood, relieving cough and reducing phlegm, moistening the lungs and nourishing the kidneys, and nourishing the skin. According to relevant records, many centenarians and vegetarians in history also used walnuts as the main fruit for health preservation and beauty improvement. In recent years, some cancer patients who regularly eat walnuts or foods processed with walnut kernels have shown obvious positive effects in controlling the spread of cancer. Modern medicine has also proved that regular consumption of walnuts can lower blood cholesterol and soften blood vessels.

Walnut is a good fruit for dietary therapy. Walnuts contain a lot of fat and protein, which are easily absorbed by the human body. The protein it contains contains lysine, which is extremely important to the human body and is extremely beneficial for the nutrition of brain nerves. Whether you are in good health or not, eating walnuts regularly can not only strengthen your body but also drive away the troubles of diseases. Walnuts have unique nourishing, nutritional and health-care effects. Traditional Chinese medicine believes that walnuts have the functions of warming the liver, nourishing the kidneys, strengthening the brain, strengthening the tendons and bones. Eating walnuts regularly can not only nourish the blood, increase appetite, and blacken the hair, but also treat sexual dysfunction, neurasthenia, memory loss, moisturize the intestines, and kidney stones.

1. Promote blood circulation: Walnuts can prevent arteriosclerosis and its complications, high blood pressure, heart disease, heart failure, kidney failure, and cerebral hemorrhage.

2. Improve the function of the digestive system: Walnuts contain a large amount of polyunsaturated fatty acids, rich vitamins A, D, E, F, K and fat-soluble vitamins such as carotene and antioxidants, and do not contain cholesterol, so the human body's digestion and absorption rate is extremely high. It has the function of reducing gastric acid, preventing the occurrence of diseases such as gastritis and duodenal ulcers; it can also stimulate bile secretion, activate the activity of pancreatic enzymes, degrade fats and be absorbed by the intestinal mucosa, so as to reduce the occurrence of cholecystitis and gallstones.

Walnut is known as "brain gold" and is a relatively healthy food. It can be eaten in moderation not only by pregnant women and children but also by the elderly. However, people who suffer from internal heat and diarrhea should not eat walnuts. Because walnuts are also hot foods. It is also best not to peel the skin on the surface of the walnut, because there are also nutrients on it.