Can children take melatonin?

I believe that people who are not familiar with melatonin will think that it is a whitening drug. In fact, it is a drug that improves people's insomnia and adjusts their biological clock. Many people use this drug to help themselves improve their sleep quality, but many parents want to know whether children can use this drug and whether there are any harms. So, can children take melatonin?

First, can children take melatonin? Children's bodies are in the development stage, and the melatonin content in their bodies is very high. Therefore, if they choose to take melatonin, it is likely to have adverse effects and even affect the growth and development of children. Therefore, it is recommended not to give melatonin to children at home. In addition to children, breastfeeding women, pregnant women, minors, cardiovascular and cerebrovascular patients, people with impaired liver function, people who are allergic to alcohol, etc. cannot choose to take melatonin to improve problems, otherwise they may bring physical burden and distress to themselves by taking it.

Second, although melatonin has obvious effects in improving sleep, it does not mean that it has no side effects. If you take an excessive amount of melatonin, it will cause the concentrations of adrenaline and thyroid hormone in the human body to decrease, which will have a very negative impact on fertility. It is best not to give children melatonin tablets, because such a young child should be able to secrete enough melatonin. If they cannot secrete enough melatonin, it means that the child's nutritional status is very poor. The ultimate solution is to start with nutrition. While strengthening the diet, we must find the cause of the child's insomnia.

Can children take melatonin? The answer is no. If you blindly choose to give melatonin to children, it will inevitably cause great trouble. Therefore, the editor recommends that friends who use melatonin must understand the relevant contraindications before taking it. In addition, when taking melatonin, try to avoid overdose. Otherwise, taking melatonin will inevitably cause some adverse effects on your body, and may even directly affect your health.