Calcium supplement for 6-year-old children

Babies are about to enter the growth stage at the age of 6, which is the golden age for height development. Children often feel anxious and have picky eating habits, and are not as straight as ordinary children. These are all caused by calcium deficiency. When supplementing calcium, you should pay attention to proper supplementation, which is good for the body. Excessive supplementation will only cause some problems and troubles in the body, so you should master the skills of calcium supplementation when supplementing calcium.

Calcium supplement for children

Today's living standards have greatly improved. Everyone believes that the calcium intake of children is sufficient to meet the needs of physical development. However, in fact, many children suffer from serious calcium deficiency.

The impact of calcium deficiency in children is mainly reflected in two aspects: physical development and intellectual development. The impact of calcium deficiency on physical development is mainly on the bones. If "X" or "O" shaped legs are not paid attention to in infancy, they will accompany the child throughout his life. If a child is severely deficient in calcium, it will have a great impact on his or her future height. We all know that calcium is an important element for the formation of bones. In addition, the impact of calcium deficiency on children's intelligence cannot be ignored. Because calcium can be directly involved in nerve transmission. Calcium deficiency directly leads to delayed intellectual development or even mental retardation in babies.

Many mothers still have the wrong idea that their babies do not need calcium supplements. Because they do not correctly understand the importance of nutrient supplementation, their children's physical development is different from that of other children. No matter what our mentality is, we must pay attention to children's calcium supplementation. We cannot supplement calcium indiscriminately, but we cannot let children be in a state of calcium deficiency. Fully understand the importance of calcium supplementation and change your previous stubborn mentality.

What foods are good for children to supplement calcium?

Calcium is the source of life. Human growth and development cannot be separated from calcium. In fact, the process of bone calcium accumulation in human beings begins in childhood. In childhood, we must pay attention to the absorption of calcium to ensure good health. There are many ways to supplement calcium. For children, the best way to supplement calcium is to develop good eating habits. The calcium we get from food is also very rich, but because some children are more picky eaters, they will lack calcium. So what are the foods that can supplement calcium for children?

milk

Nutritional analysis: Milk is rich in nutrients and is the best source of calcium for the human body. It also has a very appropriate calcium-phosphorus ratio, which is beneficial for calcium absorption. Therefore, milk is called the most "perfect food" and the most ideal natural food.

yogurt

Nutritional analysis: Yogurt is also a good source of calcium. Drinking a cup of 150 grams of yogurt can meet 1/3 of the calcium required by children under 10 years old and 1/5 of the calcium required by adults.

cheese

Nutritional analysis: Dairy products are the best choice for calcium supplementation. Cheese is the dairy product with the highest calcium content, and this calcium is easily absorbed. The calcium content of cheese is: 250 ml of milk = 200 ml of yogurt = 40 grams of cheese.

Calcium orange juice

Nutritional analysis: Oranges are known as "the best fruit for curing diseases". They are rich in vitamin C, calcium, phosphorus, potassium, etc. The calcium (300 mg) contained in 8 ounces (about 226 grams) of orange juice is equivalent to the calcium content in a glass of milk.

cottage cheese

Nutritional analysis: Cheese is a food made from fermented milk with high nutritional value. The salt in cheese contains large amounts of calcium and phosphorus, which are the main components for the formation of bones and teeth.

Bean Foods

Nutritional analysis: The nutritional value of beans is very high, and most beans contain considerable amounts of calcium. But mothers please remember that children can only drink soy milk after one year old, and avoid drinking too much at one time to prevent protein allergy.

Dark green leafy vegetables

Nutritional analysis: Babies should eat a variety of green leafy vegetables, such as spinach, kale, rutabaga, and mustard greens; try canned, fresh, and frozen varieties and add butter for flavor.