7 month old baby recipes

When the baby is seven months old, he has started to eat complementary food. However, at this time, most of the complementary food for the baby is powdered. However, when the baby eats complementary food, parents must pay attention to the nutritional combination and try to diversify the types of complementary food and match meat and vegetables to meet the baby's physical development. What are the recipes for 7-month-old babies?

What are the recipes for a 7-month-old baby?

When the baby is 7 months old, his deciduous teeth have begun to erupt and he has the ability to chew. His tongue also has the function of stirring food. He will show more and more personal preferences in diet, and will have certain requirements for feeding. The baby can continue to drink breast milk, but the nutrients contained in breast milk, especially iron, vitamins, calcium, etc., can no longer meet the baby's growth and development needs. The calories provided by dairy products are not compatible with the baby's increasing exercise and cannot meet the baby's needs.

During this period, the baby's teeth begin to erupt, the ability to chew food gradually increases, and the digestive function also gradually increases. Therefore, a small amount of chopped vegetable leaves, minced meat, etc. can be added to the porridge. But be careful, when adding chopped vegetables and minced meat to your baby, start with small amounts and increase gradually. During the teething period, you should continue to feed your baby biscuits, toasted bread slices, etc. to let him practice chewing.

7-month-old baby recipes

Recommended recipe 1: Fish paste

Ingredients:

50g fish meat

practice:

1. Put the cleaned fish into boiling water.

2. After cooking, peel off the fish skin, remove the fish bones and grind the fish meat. Then wrap it in a clean cloth and squeeze out the water.

3. Put the fish into the pot and add 100 grams of boiling water.

4. Cook until the fish is soft.

5. Finally, serve in a bowl.

effect:

The proteins contained in fish are complete proteins, and the amount and ratio of essential amino acids (amino acid foods) contained in the proteins (protein foods) are most suitable for human needs and are easily digested and absorbed by the human body (digestible foods). Fish meat is rich in vitamin A, iron (iron foods), calcium (calcium foods), phosphorus, etc. Eating fish regularly can nourish the liver and blood (blood tonic foods), and nourish the skin and hair.

Recommended recipe 2: Apple oatmeal puree

Ingredients:

1/4 apple, 20 grams of oatmeal

practice:

1. Peel the apples and cut 1/4 of the apples into small pieces.

2. Put the apples into the blender.

3. Puree the apples.

4. Use boiled water to make oatmeal paste.

5. Add applesauce into the oatmeal paste and mix well.

effect:

Apples are rich in dietary fiber and contain a large amount of pectin, which is very helpful for adjusting intestinal flora. Eating them regularly can make the skin more hydrated. Apples and oatmeal are both foods rich in water-soluble fiber, which can increase the good bacteria in the human intestine.