Recipes for two and a half year old babies

Children's intestines are not fully developed yet, and the food that adults eat may not be suitable for children. Therefore, mothers can make a menu suitable for their children, including the time arrangements for morning, noon and evening, etc., to give the baby a better nutritional intake. So how should we arrange a menu suitable for a two and a half year old baby? Today I will give you some knowledge about baby recipes.

Tomato Beef

Ingredients: tomatoes, beef, ginger, and onions

practice:

． Soak the beef in light salt water for half an hour and then cut it into 1cm square pieces; cut the tomatoes into small pieces.

． Put the beef into the rice cooker with water and simmer for 30 minutes.

． Add a little oil to the pot, add onion and ginger when the oil is hot, stir-fry the tomatoes, pour in the beef and soup, add salt and cook for about 20 minutes, until the meat is tender and the soup is thick.

Efficacy: Supplement protein and vitamin A.

Shredded Pork with Tofu

Soft tofu, lean meat, shallots, chives, ginger, sugar, chicken essence, 1 teaspoon each of thick starch and thin starch

practice:

． Cut the lean meat into thin strips, mix in a little sugar and salt, and add wet starch to make it sticky.

． Cut the dried tofu into thin strips; cut the green onions and leeks into inch-long pieces.

． Heat up a pan with oil, add shredded ginger and sauté until fragrant, add shredded pork and stir-fry until loose and change color, add dried tofu, scallion and leek, add appropriate amount of salt and chicken stock, stir-fry until cooked, then pour in a thin wet starch and stir-fry for a while.

Efficacy: Supplement protein and calcium.

Stir-fried three diced

Ingredients: eggs, tofu, cucumber, a little starch, onion and ginger

practice

． Put the egg yolks into a bowl and mix well, pour into an oiled plate, steam until cooked, take out and cut into small cubes.

． Dice tofu and cucumber.

． Pour oil into a hot pan, sauté scallions and ginger until fragrant, then add diced egg yolk, diced tofu, diced cucumber, add appropriate amount of water and fine salt, cook until cooked through, thicken with water starch and serve.

Efficacy: Supplement protein, remove heat and detoxify. It can treat sore throat.

Quail stew with wolfberry

Ingredients: quail, wolfberry

practice:

． Wash the quail, put it into a stewing pot together with wolfberries, add a little salt and steam it for two hours.

Efficacy: Nourishes the spleen and replenishes Qi, nourishes blood and improves eyesight.

Cucumber Honey Bars

Ingredients: cucumber, honey

practice:

Cut the cucumber into strips, put it in a pot and boil it, then remove the juice and add honey while it is still hot, and boil it again.

Efficacy: Cucumber clears away heat and quenches thirst, promotes diuresis and reduces swelling, while honey moisturizes and detoxifies.

Loofah Fungus

Ingredients: Loofah, fungus, garlic, water starch

practice:

Peel and slice the loofah; wash the fungus; and chop the garlic into fine pieces.

Heat the oil in a pan, add the loofah and black fungus and stir-fry. When cooked, add the garlic and salt. Pour in a thin layer of water starch and stir-fry for a while.

Efficacy: Clears away heat and detoxifies, promotes bowel movements and resolves phlegm. Fungus is a good blood tonic.

Crispy Cashews

Ingredients: Cashews

practice:

Wash the cashews and heat them in the microwave for 1.5 minutes, then let them cool before eating.

Efficacy: Supplement nutrients and unsaturated fatty acids, improve brain function and intelligence.

Four-color scrambled eggs

Ingredients: eggs, green peppers, black fungus, onions, ginger, water starch

practice:

． Beat the egg white and egg yolk in two bowls respectively, add a little salt and beat evenly.

． Cut the green pepper and black fungus into diamond-shaped pieces.

． Heat oil in a pan, stir-fry egg white and egg yolk separately, and serve.

． Heat up the oil in a pan again, add the scallion and ginger, stir-fry until fragrant, then add the green pepper and black fungus. When they are almost cooked, add a little salt, then pour in the fried egg white and egg yolk, thicken with water starch, and it’s done.

Efficacy: Supplement protein and vitamins, etc.

Stir-fried Chicken with Tender Water Chestnuts

Ingredients: tender water chestnuts, chicken breast, eggs, red pepper, ginger, onion, water starch, appropriate amounts

practice:

． Dice the chicken breast, add salt, egg white and water starch, mix well and set aside.

． Peel the tender water chestnuts, cut into dices, blanch them in boiling water and remove from the pot; cut the red pepper into dices.

． Heat the oil in a pan slightly, add the chicken breast and stir-fry, add the onion and ginger, then add the red pepper and stir-fry for a while, then add the water chestnuts and stir-fry, add a little salt, sprinkle with water starch, and cook for a while.

Efficacy: Water chestnut has the effect of relieving heat and quenching thirst.

Fried Pumpkin

Ingredients: tender pumpkin, a little ginger and garlic

practice:

． Slice or cut the tender pumpkin into strips, fry in a pan with ginger and oil until cooked, then add minced garlic and salt and stir-fry for a while.

Efficacy: Lowers blood sugar and lipids, protects liver and kidneys. Supplement multiple nutrients.

Scrambled Eggs with Tomato

Ingredients: tomatoes, eggs, onions, garlic

practice:

． Cut the eggs into pieces; beat the eggs in a bowl and mix evenly, add oil to the pan and fry the eggs, then serve.

． Heat up a pan with oil, add tomatoes and stir-fry, add sugar, simmer for a while, then add salt, stir-fry for a while, add eggs, sprinkle with green onions and chopped garlic, stir-fry for a while.

Efficacy: Supplement protein and carotene, etc.