How to solve the problem of spinal curvature in children?

The physical development of children is a big deal for parents, because only smooth development and growth can help them have a good body in the later stage. Most children have a carefree childhood without the pressure of life, so their physical conditions are well developed. However, some children have spinal curvature due to various reasons. This phenomenon must be corrected in time. Let’s take a look at how to solve the problem of children’s spinal curvature.

1. Tell your children that they should keep their backs straight and not hunch their shoulders when attending class or doing homework. At the same time, you should communicate with the school to ensure that the height of desks and chairs is suitable for your children. Children should be encouraged to develop good habits from an early age, especially when writing. Also, when they are in school, they should pay attention to their posture when sitting in class and writing.

2. Actively participate in sports. The amount of exercise should also be moderate so that every part of the body can be exercised. You can participate in exercises on the horizontal bar and parallel bars. Physical exercise can help children develop better physically, but we must also pay attention to the characteristics of the children and not make the intensity too high. It should be something that the children can adapt to.

3. You can do some swimming exercises at ordinary times, thirty minutes a day is more appropriate. This can prevent spinal curvature and can also help better recover from mild spinal curvature. Generally, there are safety guards in swimming pools. If parents are worried, they can go with their children. After the children get ashore, they should pay attention to dry the water off the children in time.

4. When going to and from school, do not carry your backpack on one side, as this will cause uneven force on your body and cause curvature of the spine. Children nowadays have extremely heavy school bags. Parents should tell their children not to put unused things in their school bags. Parents can also check what is in their children’s school bags and clear out the unused things in time.

5. When working, do not put too much pressure on one shoulder. Alternate between the two shoulders to ensure that the force is evenly distributed throughout the body. It is better for children to do some housework. Of course, if conditions permit, you can take the children to the countryside to do some simple farm work, which is better for the children's physical development and can also give them some psychological education.