What iron supplements do children take?

Children have a great demand for iron during their growth and development stage. If they do not consume enough iron, they are very likely to become iron deficient. Iron deficiency has many effects on children. There are many iron supplements on the market. Different brands of iron are different in price and efficacy. In fact, you can give your child medicine, breastfeeding and food supplements. The following is a recipe for iron supplements for children.

The best way to supplement iron is through diet, because diet is the most natural and safe method.

Pork liver and lean meat porridge

Ingredients: 50 grams of fresh pork liver, 50 grams of fresh lean pork, 50 grams of rice, 15 milliliters of oil, and a little salt.

Method: Wash the pork liver and lean meat, chop them, add appropriate amount of oil and salt and mix well. Wash the rice, put it in the pot, add appropriate amount of water, and cook until the porridge is almost cooked. Add the mixed pork liver and lean meat and cook until the meat is cooked.

Spinach and Pork Liver Soup

Ingredients: 100 grams of fresh pork liver, 200 grams of fresh spinach, 15 milliliters of oil, and a little salt.

Method: Wash and chop the spinach, cut the pork liver into small slices, mix with oil and salt, and set aside; add 500 ml of water to the pot, add spinach and pork liver after boiling, and cook until the pork liver is cooked.

Sesame Peanut Paste

Ingredients: some black sesame seeds, peanut kernels (with skin), 15 grams of white sugar.

Preparation method: Wash sesame seeds and peanut kernels, fry them and grind them into powder. Take 15 grams of each each time, add 1000 ml to 1500 ml of boiling water, mix into a paste, and then add sugar to taste.

In terms of diet, you should try to choose foods rich in iron, such as animal liver, lean meat, fish, chicken and duck blood, fresh mushrooms (red or white mushrooms), spinach, egg yolks, black fungus, jujube, milk and soy products. In addition, when choosing cooking tools, it is best to use iron pots and iron shovels, and try to avoid frying or baking. Use stewing, boiling, and stir-frying methods more often, and add more soup to keep out the cold and resist dryness.

How to prevent iron deficiency in babies

In fact, iron deficiency in infants can be effectively avoided by making small changes in daily life.

Infants and young children should add complementary foods in a timely manner. Egg yolks, fish paste, poultry blood, etc. should be added at 4-5 months; liver paste, minced meat, blood, red date paste and other foods should be added from 7 months onwards.

Common oral iron supplements on the market include ferrous fumarate, ferrous sulfate, ferrous lactate, etc. The first two are much more irritating to the stomach and intestines than ferrous lactate. Ferrous fumarate and ferrous sulfate are not recommended for patients with gastrointestinal diseases. The absorption rate of hemin chloride is higher than that of ferrous sulfate and ferrous lactate, while its irritation is less than the former two, and the absorption of hemin chloride is not affected by other foods. Overall, hemin is more suitable for iron supplementation in children. After choosing an iron supplement, you need to pay attention to the following issues when taking it:

Take iron supplements after meals; avoid taking milk and iron supplements at the same time; eat more vegetables and fruits: because vegetables and fruits are rich in vitamin C, citric acid and malic acid, these organic acids can form complexes with iron, thereby increasing the solubility of iron in the intestines and facilitating iron absorption; eat more iron-rich foods; such as: egg yolks, kelp, seaweed, fungus, pork liver, longan, pig blood, or an iron frying pan also has a certain effect, etc.