What are the ways to lose weight through exercise for children?

Many children are prone to obesity due to various reasons. Family members still need to be vigilant at this time. After all, obesity will greatly hinder the development and growth of children. So what are the methods for children to lose weight through exercise? There are many measures to lose weight, and the choice of exercise method also needs to be in line with the child's physical condition. A certain amount of exercise is required, but excessive fatigue is not allowed.

Exercise to lose weight is a way of consuming excess energy in the body, promoting basal metabolism and improving fat oxidation through physical activity. When it comes to exercise, you should first choose activities that are safe, interesting, inexpensive, and easy to stick to for a long time. You should also pay attention to flexibility exercises. Because unreasonable exercise intensity is either too light to have no effect, or too high, causing dysfunction of the cardiovascular and autonomic nervous systems, which in turn leads to catastrophic complications.

Children often have poor perseverance and self-control in losing weight, so parental supervision and participation play a very important role in children's weight loss. The most important thing is to cultivate good exercise habits for children. It is best for parents to supervise their children to do one hour of aerobic exercise every day. Sports can be played between 8pm and 9pm. After the exercise, it’s just right for taking a bath and going to bed, which also ensures the child’s sleep. It should be noted that physical exercise must last for 1 hour. If you cannot persist in running, at least you should do brisk walking.

The frequency of exercise is 3 to 5 times a week, and the exercise time is 1 to 2 hours. The exercise period is 3 months as a stage and one year as a cycle. Each training session must begin with warm-up exercises (i.e. warm-up exercises), and there should be a short break between each training activity. Recovery exercises (i.e. cool-down exercises) must be done after exercise.

Losing weight is a long process and you can't rush for quick results. The psychological characteristics of children are strong curiosity and poor patience, so the training methods, content and routes should be constantly changed. It is best for parents to participate in activities with their children. Let children take their own course and enjoy themselves, and never use adult standards to demand children.

The above article gives a clear introduction to the methods of children's exercise weight loss. I believe everyone has a clear idea of ​​it. If children want to grow up healthily, they still need to arrange their daily lives reasonably. Whether it is diet or exercise, more attention should be paid to each aspect. Proper exercise every day can not only improve the body shape, but also help children grow better.