What foods are easy to digest for children?

It is common for children to have poor digestion when they are young. When children cannot digest food, they will easily have abdominal pain or increased bowel movements. My baby, Xiao Hu Abu, is very good. He eats a lot at every meal, but he never gets fat. Later I found out that the reason why the child never gets fat is because of poor digestion. So what kind of easily digestible food can the child eat?

① Choose nutritious foods suitable for young children. For example, green leafy vegetables or fresh beans are better than light-colored or root vegetables, and coarse grains are better than refined grains. Pay attention to the supply of sufficient protein and energy. Protein foods should try to choose animal foods or soybeans and their products with high nutritional value.

② The varieties should be diversified, which can not only increase appetite, but also achieve nutrient complementarity in different foods; frequent changes in flower varieties can better stimulate the food center, induce gastric juice secretion, increase appetite, thereby promoting digestion and absorption and improving food utilization.

③ To suit the digestive function of young children, the food should be soft and rough, and avoid using irritating or overly greasy foods.

④ Pay attention to cooking techniques and adjust them according to seasonal and climate changes. For example, you should keep warm in winter and use light and cool food in summer. In addition, milk is still an important food for children aged 1 to 2 years old, with 500 to 600 mL per day being appropriate. Children aged 2 to 3 years old can be given 250 to 500 mL per day, with 4 to 5 times a day. These are all necessary to ensure the intellectual development of children.

When children have poor digestion, it is best to give them some liquid food or softer food. It is best to give them food when they have good digestion and can absorb it. You can also give them zinc supplements. You can give them more zinc-containing foods. Yogurt can also promote food absorption, so you can give them some.