What are the recipes for three-year-old babies?

A 3-year-old baby is at an important stage of development in all aspects of his body. If their cervical vertebrae are squeezed from an early age, it will affect their physical development. In order to ensure the baby's physical health and supplement the various nutrients their body needs, a reasonable diet must be arranged. Let's take a look at what are the menus for 3-year-old babies?

1. In order to enable parents to better understand the diet and feeding of young children, we will now give a brief introduction to the amount of food a young child should eat in a day.

2. For children aged 2 to 3 years old, the staple food should be 100 to 200 grams, soy products should be 15 to 25 grams, meat and eggs should be 50 to 75 grams, vegetables should be 100 to 150 grams, milk should be 250 to 500 grams, and fruit should be taken in moderation. If you can consume according to the above amounts, you can get sufficient calories and nutrition.

3. Having rich food alone is not enough. You also need to arrange the time and frequency of meals reasonably to ensure adequate nutrition. Generally, the number of times children eat may gradually decrease with age. That is to say, the younger the child is, the more meals they should eat. Children aged 2 to 3 years old should eat about 4 to 5 meals a day. At the same time, there should be a reasonable arrangement of meals for young children throughout the day.

4. Children should have a good breakfast, usually consisting of bread, cakes, eggs, milk, porridge, etc. with side dishes. The nutrition should account for about 25% of the total calories for the day.

5. Lunch should be the richest and the largest in quantity. It should include soft rice, steamed buns, minced meat, vegetables, animal liver, tofu soup, vegetable soup, etc. The nutrition should account for 35% of the total calories for the day; at noon, you can add some milk or soy milk, fruit, etc., which account for about 10% of the total calories for the day.

6. Children should have a light dinner, such as soft rice, noodles, vegetable dumplings, vegetables, thick soup, etc., which should account for about 30% of the total calories for the day. At the same time, be careful not to eat or drink too much at dinner, so as to avoid children's restless sleep at night. Example of a recipe for children aged 2 to 3 years

Here are some simple recipes for children aged 2 to 3 for parents' reference.

1. Breakfast: rice porridge, egg pancakes. Lunch: soft rice, fried carrots with minced meat, shrimp and seaweed soup. Snacks: milk, biscuits. Dinner: Noodles with minced meat and vegetables.

2. Breakfast: milk, bread with jam. Lunch: red bean paste buns, millet porridge, fried pork liver and cucumber. Snacks: fruits, desserts. Dinner: soft rice, fried rapeseed with mushrooms, dried shrimp and winter melon soup.

3. Breakfast: cornmeal porridge, small pancakes, and steamed egg custard. Lunch: soft rice, braised fish, stir-fried vegetables, tomato and egg soup. Snacks: soy milk, biscuits. Dinner: steamed buns, fried mung bean sprouts, and vegetable meatball soup.

4. Breakfast: milk, scallion rolls. Lunch: Vegetable and meat dumplings, tofu and cabbage soup. Snacks: fruits, desserts. Dinner: soft rice, scrambled eggs with tomatoes, and fried chopped spinach.

5. Breakfast: chopped vegetable porridge, bread slices, and boiled eggs. Lunch: steamed buns, braised chicken, stir-fried vegetables, spinach and vermicelli soup. Snacks: milk, biscuits. Dinner: vegetable and meat wontons.

6. Breakfast: milk, fried eggs and steamed bread slices. Lunch: scallion pancake, stir-fried vegetables with minced meat, and loofah and mushroom soup. Snacks: fruit, biscuits. Dinner: vegetable dumplings, scallion oil and egg drop soup.

7. Breakfast: Noodles and pork floss porridge, date paste buns. Lunch: Vegetable and meat dumplings. Snacks: milk, snacks. Dinner: soft rice, steamed egg custard with minced meat.

The above is a detailed introduction to the menu for 3-year-old babies. Breakfast, lunch and dinner must be arranged reasonably. Not only should they eat some fruits and vegetables, but they can also eat some milk and eggs that are rich in protein, so that all kinds of nutrients can be supplemented in time.