Can children grow taller by taking calcium tablets?

Both adults and children should pay attention to this, because we all know that if a child lacks calcium, it will be detrimental to the child's growth. If the elderly lack calcium, it will easily cause osteoporosis. Therefore, of course, we should pay attention to the correct method of calcium supplementation. If you want your child to grow taller, then taking some calcium tablets will have a certain effect, but at the same time, daily dietary issues cannot be ignored.

There are some effects: 1. Get enough sleep. 2. To supplement nutrition, actually it means not to be picky about food and eat more chicken, beef, milk, liver, fruits and vegetables. 3. Just exercise! Many sports are possible, running or basketball are recommended. 4. Maintain a good attitude and grow happily!

In order to fully realize your potential for growth, you should eat more vegetables, high-protein foods, high-quality protein foods, calcium-rich foods, and zinc-rich foods. Avoid picky eating. Ensure the time and quality of rest. Participate in more physical exercise.

Height is mainly determined by genetic and acquired factors. The acquired factors are mainly related to nutrition and exercise, especially during adolescence when growth and development are rapid. At this time, you should eat more protein (fish, meat, beans, eggs, milk), fresh vegetables and fruits, and supplement vitamin D and calcium in appropriate amounts. In addition, you should strengthen exercise and do more jumping exercises such as basketball, which can accelerate blood circulation in the lower limb muscles and bones, facilitate nutrient absorption, and make bones grow rapidly.

Changes can indeed be made to supplement calcium directly, but we all know that a better way to absorb it is to pay attention to daily dietary choices because calcium supplementation through diet is more conducive to the body's absorption, and it can also achieve good results for the supplementation of other nutrients. Therefore, parents should also pay attention to and scientifically choose these calcium supplementing foods.