Reasons why children don't grow taller

The growth status of children is different in each period, especially after the age of five or six, which is the time when children grow taller. However, if a child does not grow taller during this period, on the one hand, it is because of genetic factors. Since the parents are not tall, the child will not be very tall in the future. On the other hand, it is because of calcium deficiency in the child's body and the growth is relatively slow. You can encourage the child to do some sports, such as playing basketball and volleyball, which can promote bone growth.

First, if a child does not grow or grows slowly, it should be attributed to the parents' genes. Generally, if the parents are short, their children will grow slowly when they are young.

Second, malnutrition is another important reason why children do not grow tall. Nutrition is the key to a child's physical growth. The energy, protein and amino acids needed for normal physical growth must be supplied by food, mainly meat, eggs and various legumes. Bone formation also requires sufficient calcium, phosphorus and trace amounts of manganese and iron.

Third, children’s lack of exercise is also one of the reasons why they do not grow taller. If you exercise less, your metabolism will decrease, and your body will not get exercise, which will affect your growth. Because exercise can speed up blood circulation, promote the secretion of growth hormone, and accelerate the growth of bone tissue.

Fourth, mental factors. Many parents want their children to be successful and hope that their children's education should start from an early age. Therefore, they enroll their children in many training classes. The children are immersed in a sea of ​​questions every day, and the mental pressure will increase accordingly, which will lead to stunted growth.

Fifth, the developmental periods are different. Some children develop faster and grow taller faster from a young age, while some children grow very slowly from a young age, but grow very quickly when they reach junior high and high school.

Sixth, children's growth may be affected by chronic infections, chronic hepatitis, chronic nephritis, anemia, etc.

Ways to make your child grow taller

Regarding children’s nutrition, they should eat less snacks and make sure they have three meals a day, especially breakfast. Feed your children foods rich in protein, minerals, vitamins and other nutrients such as eggs, milk, fish, soybeans, carrots, spinach, etc. Can help and promote children's growth and development.

In addition to nutrition, sleep is also very important. Don't let your children sleep too late at night. They must go to bed before ten o'clock, because the body's growth hormone begins to be secreted after ten o'clock. The process of deep sleep can help the child's body secrete growth hormone, which helps the child grow taller.

Doing more exercise is also the best way to promote children's physical growth. Let your children do morning exercises, running and other physical exercises every day. Especially in the morning, they can fully exercise and stretch the joints of their limbs, promote physical growth and help them grow taller.

Parents, now you all know the reasons why your children are not growing taller. Now that you understand the reasons and the methods to make your children grow taller, parents can take action to see which type of situation their baby is in and provide appropriate treatment for their baby. Here we would like to remind parents that March to May each year is the peak season for height growth. At this time, you should give your baby some calcium supplements, take your baby to exercise more, and get more sun exposure.