What can children eat to nourish their brains?

Nowadays, parents attach great importance to their children's nutrition and always do something to supplement their children's brains. We all know that children are in the stage of development and need a lot of nutrients. My aunt always cooks some nutritious dishes for my little cousin, such as fish head soup. In the morning, I would buy an egg and a bottle of milk for my little cousin before he goes to school. So what should children eat to nourish their brains? Friends who want to supplement their brains, come and have a look.

1. Milk

Experts suggest that parents should give their babies more milk in daily life, preferably one cup a day, to help the baby effectively promote the development of brain power and intelligence. The reason why milk has the effect of nourishing the brain is that it is rich in nutrients, and most of these nutrients are nutrients needed for brain development, such as protein, calcium, and vitamin B1 and amino acids necessary for the brain. Only by regularly supplementing these nutrients can the baby become smarter, and the academic performance can be effectively improved.

Moreover, milk contains sufficient calcium. If children drink it regularly, it can not only effectively supplement calcium, but also help children relieve brain fatigue. This is because the calcium in milk can not only promote the growth and development of bones, but also relieve fatigue. Therefore, you might as well give your baby a glass of hot milk before going to bed at night.

2. Eggs

Eggs have always been the most nutritious tonic for the Chinese people. In the old society, eggs were a food that only rich people could afford, so they were very expensive. Nowadays, with the improvement of living standards, eggs have become the most common food in every household, but the nutritional value of eggs has not changed. Experts remind that in order to better promote the development of brain power, we should eat more eggs in daily life. It can help us effectively promote brain development and improve memory, so that you will not be so tired during the study and work process.

Eggs contain a large amount of protein and are highly absorbed by the human body. For a normal person, eating one egg a day can meet the basic needs of physical and brain development. For some babies with poor memory, they can eat more eggs in daily life to improve their memory.

Fish and shellfish can also improve people's memory. Mothers who want to supplement their children's brain power can refer to the above foods. But mothers must remember that fish heads contain high levels of lead. Long-term consumption will be counterproductive. Everyone must remember this. Finally, don’t rely mainly on fried dough sticks for breakfast.