What are the benefits of swimming for primary school students?

Swimming is not very unfamiliar to modern people. Nowadays, many children like swimming. If children swim frequently, it will not only help them grow taller, but also make them healthier. The following editor will introduce in detail the benefits of children swimming frequently. There are also some things that children need to know when swimming, let’s take a look below!

benefit:

1. Strengthen physical fitness. Enhance immunity. Cool down in summer and keep out the cold in winter.

2. It can enhance heart and lung function.

3. Shape the body. Make the body fit and healthy. Children who swim regularly can grow taller. Thin people can become stronger through swimming (including body shape). Obese people can also lose weight (tighten abdomen and buttocks) by swimming properly.

4. Make muscles firm.

5. It is good for the spine, especially for people with spinal diseases. When doing other exercises, the spine needs to bear a certain amount of pressure due to the body's own weight. However, swimming is supported by the buoyancy of water, and the body is in a lying position during exercise, allowing the spine to move without pressure, which is conducive to returning to its original position. Therefore, many doctors recommend that patients with spinal diseases participate in swimming appropriately to assist in recovery.

6. Exercise the coordination, strength and flexibility of hands and feet.

7. Anaerobic training can increase muscle, while aerobic training can burn fat and achieve the goal of losing weight.

Note:

Go to a swimming pool with good water quality and do not swim during special periods. Whether you are just learning to swim or you are a regular swimmer, you need to prepare some necessary equipment: (1) Swimsuit: The swimsuit must fit you well. If it is too big, it is easy to carry water when swimming, which will increase the body weight and resistance and affect the swimming action. (2) Diving goggles: The water in some swimming pools is not clean and bacteria can easily enter the eyes, causing red eyes.

The above article is a compilation of some benefits and precautions for children swimming frequently. I hope that the above introduction by the editor can help you. The editor reminds parents to observe their children while they are swimming, so as to prevent them from drowning. If you want to make your children healthier, you also need to pay more attention to their diet.