What foods can babies eat to promote brain development?

Whether a child is smart or not is not only related to genetics, but also to the family environment and daily diet. Especially in terms of children's diet, if the baby's nutrition is unbalanced, it will have a great impact on the baby's growth and development, and brain development. So, what foods should children eat in normal times that are beneficial to their brain development?

1. Milk

Every 100 grams of milk contains 3.5 grams of protein and 125 milligrams of calcium. The calcium in milk has the function of regulating the excitability of nerves and muscles. Children drinking a glass of milk after breakfast every day can help improve their cognitive abilities and ensure that the brain works efficiently.

2. Onions and garlic: Onions and garlic contain alliin, a substance that is many times more beneficial to the brain than vitamin B. Letting children eat more onions and garlic can make the growth and development of brain cells more active.

3. Liver and Kidney

Animal liver and kidneys are rich in high-quality protein and glycolipids, and contain large amounts of bile alkaloids and iron. Cholenaline can improve the brain's memory; adequate iron supply and red blood cells transport oxygen, making the mind more agile.

4. Walnut

Walnut kernels contain 40% to 50% unsaturated fatty acids, and about 60% of the substances that make up human brain cells are unsaturated fatty acids. It can be said that unsaturated fatty acids are indispensable building materials for the brain. Children who often eat walnut kernels are very good for the healthy development of their brain.

5. Xiaomi

Millet contains more nutrients such as protein, fat, calcium, iron, vitamin B, etc., and is known as a brain-enhancing staple food.

6. Eggs

Eggs contain more lecithin, which can increase the release of acetylcholine in the brain and improve children's memory and receptive ability. If children eat 1 to 2 eggs for breakfast every day, it can not only strengthen their body and brain, but also make children energetic in learning.

Well, the above are some foods that the editor has compiled for everyone to promote children's brain development. The editor reminds parents to pay more attention to the care of their children in normal times. If you want to promote your child's brain development before going abroad, you also need to actively take your children to do some physical exercise outdoors. Regular exercise can increase a lot of oxygen, thereby improving people's brain function.