How to increase height of children

For the current generation of new parents, after seeing too many tall and handsome men and tall and beautiful women on TV, most parents have the same expectations for their children. They hope that their children can have a good height and be tall. So for small children, taking medicine is certainly not an option, for fear of side effects. So, how can we make children taller? Let's learn below.

How can children grow taller?

1. Physical activities help speed up blood circulation and promote bone growth. Children of the same age and gender who exercise regularly are 4-10 cm taller than those who do not. Let your children keep exercising, such as jogging, skipping rope, dancing, playing basketball, etc.:

①Children: Combine active and passive movements. Active exercise is to help children do some exercises such as lifting their heads, crawling or turning over. Passive exercise is that parents do some baby exercises and massage for their children, which is also beneficial to the growth and development of children.

② Older children: practice running, jumping, bouncing balls, jumping with both legs, skipping rope, trampoline, and single-leg jumping. These are all good exercises for growing taller. But be aware that weightlifting, long-distance running, dumbbells and other exercises are not very conducive to growing taller. You will understand this by looking at the athletes who do these types of exercises at the sports meeting.

2. Ensure that your child gets enough sleep every day and try to let him wake up naturally in the morning. Do not wake up your child too early and do not let your child be a night owl. Create a good sleeping atmosphere for your child when he goes to bed at night and keep the surrounding environment quiet. This will help your child fall asleep faster. Children need 8 to 10 hours of sleep a day to achieve their maximum growth potential. A happy mood is also a catalyst for growth.

The above tells you how to make children taller. I believe that after understanding it, you will know that exercise is a good way to make children healthy and tall. You can consciously give your children some exercises from an early age to help them grow. Adequate sleep is another important aspect. Of course, in addition to these two, you must also provide children with enough nutrition.