What foods are good for calcium supplementation in 10-year-old children?

Every parent hopes that their child can be healthy on the road to growth. Calcium supplementation has always been the most concerned issue for many mothers, especially for 10-year-old children. Children in this period are in a period of rapid growth and development. If they have symptoms of calcium deficiency, they may experience symptoms such as osteoporosis, which seriously affect their growth and development. So how can 10-year-old children supplement calcium more effectively? In fact, additional calcium supplementation also needs to be combined with food to be more effective. Let us learn about the foods that can supplement calcium for 10-year-old children.

4-10 years old, most of them need additional supplements

It is generally believed that breastfed babies do not need calcium supplements; two or three years old need 600 mg; 4 to 10 years old is a period of rapid development, and they need 800 mg; 11 to 18 years old needs 1000 mg. However, Jiang Fan said that parents today have a misunderstanding, thinking that infants and young children need more calcium supplements and that adolescents need to drink milk to grow, but they ignore the calcium needs of school-age children.

The requirement of 800 mg is difficult to obtain from diet alone. Generally, one has to eat 20 eggs, or 12 pounds of beef, or drink 700 ml of milk. About 400 bowls of bone soup are needed to meet the standard. Among them, milk has the highest calcium content, but due to the eating habits of Chinese people, the intake of dairy products is usually not too high, which leads to the problem of insufficient calcium intake among children in my country. Therefore, children over 4 years old should choose calcium supplements according to their dietary conditions. However, children who can drink 3 bags of 200 ml milk every day basically do not need additional supplements.

It should be noted that some children grow very tall but still need calcium supplements. Because calcium supplementation is not only for growth, it is important for the overall health of children. Sometimes, children who grow fast need more supplements because their needs are relatively greater.

What foods are good for calcium supplementation for 10-year-old children?

milk

Nutritional analysis: Milk is rich in nutrients and is the best source of calcium for the human body. It also has a very appropriate calcium-phosphorus ratio, which is beneficial for calcium absorption. Therefore, milk is called the most "perfect food" and the most ideal natural food.

yogurt

Nutritional analysis: Yogurt is also a good source of calcium. Drinking a cup of 150 grams of yogurt can meet 1/3 of the calcium required by children under 10 years old and 1/5 of the calcium required by adults.

cheese

Nutritional analysis: Dairy products are the best choice for calcium supplementation. Cheese is the dairy product with the highest calcium content, and this calcium is easily absorbed. The calcium content of cheese is: 250 ml of milk = 200 ml of yogurt = 40 grams of cheese.

Calcium orange juice

Nutritional analysis: Oranges are known as "the best fruit for curing diseases". They are rich in vitamin C, calcium, phosphorus, potassium, etc. The calcium (300 mg) contained in 8 ounces (about 226 grams) of orange juice is equivalent to the calcium content in a glass of milk.

Bean Foods

Nutritional analysis: The nutritional value of beans is very high, and most beans contain considerable amounts of calcium. But mothers please remember that children can only drink soy milk after one year old, and avoid drinking too much at one time to prevent protein allergy.

kelp

Nutritional analysis: Kelp is a vegetable with high nutritional value. It is not only rich in calcium and iodine, but also helps in the synthesis of thyroid hormone. In addition, kelp also contains high-quality protein and unsaturated fatty acids.

Shrimp

Nutritional analysis: Shrimp skin is rich in protein and minerals, especially calcium. It is known as a "calcium storehouse" and is the best way to supplement calcium for those who are calcium deficient. Using shrimp skin to make complementary food for babies is a good way to supplement calcium.

The lack of trace elements will seriously affect the healthy growth of children, especially the development of bones. After understanding the calcium supplements for 10-year-old children, we should also adjust the diet when supplementing calcium for children, so as to achieve good results. At the same time, we should try to let children eat less snacks, do more outdoor sports, and get more sun exposure to promote calcium absorption.