What are the methods of matching baby diet nutrition?

The diet of infants and young children is a matter of great concern to parents, as they all hope that their babies will grow up to be tall and healthy. In addition to some congenital factors, acquired nutritional matching is also very important. If we want our baby to grow up healthier, we need a scientific and reasonable nutritional combination. Here we will introduce to you several eating methods suitable for infants and young children.

Nutritional meal preparation:

1. Three Fresh Egg Custard

Beat 1 to 2 eggs into a bowl, add a little salt and cold boiled water, mix well, put into a pot and steam until cooked. Then cut a few fresh shrimps and fried meat and vegetables into the eggs and mix well. Continue steaming for 5 to 8 minutes and it is ready to eat after turning off the heat.

2. Mixed vegetable paste

Wash the potatoes and carrots, steam them, peel them and mash them into a paste. Boil the tomatoes in boiling water, peel them, cut them into small pieces, stir-fry them in a pan, add a little salt, and stir-fry them together with mashed potatoes and carrots, mashed liver, and cooked minced meat before eating.

5. Steamed fish cakes

Remove the skin, bones and thorns from 1/2 of the fish, then grind it into powder; mix it evenly with mashed tofu and make it into small cakes. Steam them in a steamer. Bring the fish soup to a boil, add a little salt, and finally put the steamed fish cakes into the fish soup and cook until done.

The characteristic of steamed fish cakes is that they can keep the nutrients in the fish meat intact.

6. Shrimp Tofu

2 shrimps, a small piece of tofu, 2-3 young pea shoots, cook and chop them, put them into the pot, add chopped raw mushrooms, add seafood soup and cook, add a thin layer of starch when cooked

Seaweed tofu soup:

Ingredients: 40g dried seaweed, 300g tofu (northern), 100g tomato

Seasoning: 2 grams of salt, 10 grams of millet flour

1. First, briefly dry the laver in a white pan without oil, then wash it, soak it in clean water, boil it in boiling water for a while, wipe off the moisture, and cut it into thick strips.

2. Cut the tofu into small cubes and set aside.

3. Chop the tomatoes into small pieces, heat the pan, add about 2 tablespoons of oil, put the tomatoes in and stir-fry briefly, add 9/4 bowl of water, after boiling, add tofu cubes and seaweed strips and cook together.

4. Mix 1 tablespoon of millet flour with half a bowl of water, add to the boiling seaweed soup, add salt to taste, and then turn off the heat and eat. :

As children grow taller, they need a lot of calcium-containing foods to help bone growth. Tofu is rich in calcium, and seaweed foods such as seaweed are rich in iodine. Iodine is the basic element of thyroid hormone and is very important for growth, development and metabolism.

We parents can follow the above method to prepare food for our babies. We need to remind everyone that babies under 1 year old have not yet developed strong spleen and stomach functions. When preparing food, we should pay attention to the key points of being fine, soft and broken. At the same time, the principle of less salt should be followed in the diet, because overly salty food can easily cause respiratory infections in young children.