What should I do if my child has weak spleen and stomach?

Children's physical health is always a concern of their families, but now our children's physical condition is not optimistic. Many children usually have the habit of being picky about food and not exercising, and gradually their spleen and stomach functions become weak, which will have a certain impact on the children's growth and development. So, what should we do if children have weak spleen and stomach? Regarding this issue that many parents and friends are concerned about, let’s take a look at the detailed introduction below.

The key to regulating the spleen and stomach is proper feeding, and drugs are only auxiliary.

The most critical issue for weak spleen and stomach is proper feeding and paying attention to good and reasonable eating hygiene and habits. If some children don’t like to eat, parents have to find out the reason. It may be caused by improper feeding. Some parents chase their children around the house with bowls of food all day long. This is a very bad feeding method. The other part is indeed related to weak spleen and stomach, but no matter which method, as a recovery medicine for weak spleen and stomach, it should be auxiliary. The main thing is to pay attention to the overall nutritional combination, including paying attention to good living habits.

Eat less meat and fish during a cough

Children should eat a light diet during a cough, and eat less meat, fish, etc. Traditional Chinese medicine believes that meat produces fire and fish produces phlegm. In addition, do not eat too cold food when you have a cough. Traditional Chinese medicine believes that most coughs are caused by cold lungs.

Don't catch a cold in daily care

On the one hand, Chinese medicine believes that things that are too cold will damage the yang energy after entering the stomach; on the other hand, children with weak spleen and stomach are prone to external infections. In this case, if they catch a cold, they are also likely to catch a cold, so some care should be taken in the care of such children.

Chiropractic is very good for children's health

Chiropractic is a physical therapy with no side effects and is very simple to perform. It can be implemented at home and is a very good measure for children's health care.

Specific method: Use the middle finger, ring finger and little finger of both hands to make a fist, half bend the index finger, extend the thumb, then pinch the skin on the child's back about 0.5 to 1 cm, and push from bottom to top. Repeat this process 1 to 2 times a day.

What should we do if children have weak spleen and stomach? The problem of weak spleen and stomach in children is now a common phenomenon. The main way to regulate it is to start with the child’s diet. Let your children develop healthy eating habits, eat on time every day, not be picky about food, and have a richer diet. Another thing is to let children go out for more physical exercise to improve their physical fitness.