Can a one-year-old baby eat walnut porridge?

I believe everyone knows that walnuts have the effect of nourishing the brain, and walnuts are nuts that are not easy to digest and need to be chewed slowly, otherwise they can easily damage the internal organs when they enter the body. For a one-year-old baby, their teeth are not fully developed and they do not have enough ability to chew. Therefore, the walnuts need to be softened, such as cooking them into porridge. So can one-year-old babies eat walnut porridge? Next, the editor will introduce it to you.

The protein in walnuts contains a substance that is beneficial to babies under one year old whose chewing function has not yet matured. Therefore, mothers can grind the walnuts into powder and add it to porridge or formula milk to make walnut porridge or walnut milk for babies.

Walnuts contain a lot of fat and protein. Every 100 grams of walnuts contains 58.8 grams of fat and 14.9 grams of high-quality protein. Among them, 71% of the fat is linoleic acid and 12% is linolenic acid. These substances are easily absorbed and are the best nutrients for brain development.

Lysine is a very beneficial substance for the body. It is one of the 8 essential amino acids for the human body and an important substance for brain health. It helps to improve the baby's intelligence and enhance memory.

Walnuts contain unsaturated fatty acids. Brain cells are composed of 60% unsaturated fatty acids and 35% protein. In addition, they also contain vitamin B1, vitamin B2, vitamin B5, vitamin E, and minerals such as calcium, phosphorus, iron, and zinc, which are beneficial to brain nerve cells. Parents with babies at home, please pay attention. If you want your baby to be smarter, the critical period of 0-3 years old is very important. We all know that walnuts are good for the brain, and we want our babies to eat more. However, the baby's pouting mouth often makes us laugh and cry. Make a bowl of fragrant walnut porridge and let the walnuts undergo a big transformation. The baby will definitely like this magical porridge.

The above is the editor’s introduction on whether one-year-old babies can eat walnut porridge. Have you mothers learned a lot? As women who have just become mothers, you are still inexperienced and still have many areas of lack of experience. Therefore, you need to learn more from your predecessors. The task of taking care of a baby is arduous. Finally, I wish all the babies good health and happy growth.