What are the precautions for preventing asthma in children?

Childhood asthma is a common respiratory inflammatory disease in children. Its symptoms include recurrent coughing and difficulty breathing. It is a chronic disease that seriously affects children's growth and development. There are many causes of asthma in children, such as genetics, excessive moisture in the body, spleen, kidney, and internal organs deficiency, and dry air during seasonal changes leading to respiratory infections. Prevention is important when facing childhood asthma.

Precautions for preventing asthma in children

1. The child's bedroom must maintain a certain temperature and humidity, and also maintain good air circulation. A room that has just been painted cannot be occupied immediately. Doors and windows should be opened for circulation for at least one week to prevent contact allergies.

2. Children with asthma should use less silk, cotton and down products in their clothes and bedding. Curtains, pillowcases, quilt covers, bed sheets, etc. need to be changed and washed frequently. It is best to use hot water above 55 degrees Celsius for washing.

3. Avoid keeping pets indoors, especially animals that shed dandruff and hair, such as cats.

4. Quit smoking and avoid secondhand smoke.

5. The onset of childhood asthma is closely related to the baby's own physical fitness, and small-particle negative ions can accelerate the baby's metabolic rate, enhance the body's immunity and ability to resist disease. At the same time, small-particle negative oxygen ions can improve the ventilation function of the lungs, increase vital capacity, promote bronchial ciliary movement, relax bronchial smooth muscles, and play a role in relieving cough, relieving asthma, and removing phlegm.

6. Pay attention to climate changes and add clothes at any time to prevent catching a cold and getting sick.

7. The underwear for children with asthma should be made of pure cotton, and the fabric should be smooth, soft and flat, and the clothes should not be too tight. Avoid wearing wool underwear, duck down vests, animal fur clothing, acrylic, polyester and other chemical fiber clothing that are prone to cause allergies.

8. People who are confirmed by traditional Chinese medicine to have cold asthma should not eat too many cold foods, such as raw pears, spinach, bamboo shoots, etc., but should eat warm foods, such as mutton, ginger, cinnamon, etc.; the opposite is true for people with hot asthma.

9. Water chestnuts, white radish, walnut meat, red dates, water chestnuts, lotus seeds, yam, etc. have the effects of strengthening the spleen and resolving phlegm, benefiting the kidneys and nourishing the lungs, and have a certain effect on preventing asthma attacks.

10. When asthma attacks, you should eat less food that causes bloating and is difficult to digest, such as beans, potatoes, sweet potatoes, etc., to avoid abdominal distension compressing the chest cavity and aggravating breathing difficulties.