What can children eat to grow taller?

What parents are most concerned about nowadays is that their children must grow tall. They want their children to be tall and strong, but the height of the child is related to family genetics. No matter how tall the child is, do not put pressure on the child, because the child is in the growth and development stage, and the pressure of study itself is very high. Do not let the child have a rebellious mentality. The issues that parents are concerned about are understandable. Then let's take a look at what children can eat to grow taller?

Eat a diversified diet. According to the recommendations of the U.S. Food and Drug Administration (FDA), the most necessary nutrients for growing taller are calcium, vitamin D, vitamin A, vitamin C, the mineral magnesium, the mineral zinc, and protein. These nutrients must be taken together to make you taller; if taken separately, the effects will be greatly reduced, and may even cause side effects due to excessive intake. Therefore, experts recommend that regardless of age, if you want to grow taller, you should follow the principles of a balanced diet, consume the six major types of food, and add a cup of dairy products, take a multivitamin, and eat more vegetables and fruits every day.

100% protein: Protein can quickly burn excess fat in the body, reduce weight, and enhance the body's resistance to disease and fatigue. Experts agree that protein intake is beneficial to health.

Eggs: Among various animal proteins, eggs are the most important food. Eggs also contain various amino acids that are necessary for making cells, so eating eggs with meals will definitely produce excellent results.

Breakfast cannot be skipped: Many girls who are afraid of getting fat ignore breakfast. In fact, in the eyes of Westerners, breakfast is the main meal of the day. No matter how much you weigh, you must eat breakfast.

Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., mostly contain high calories and are really dangerous. For those who cannot live without snacks, you might as well learn from models to bite carrots. Celery or low-calorie foods.

Through the above content, we know what children can eat to grow taller. Children nowadays have good living conditions, and the food they eat is richer than before. As long as the nutrition is met, the child will not grow too short. In addition, physical exercise in school will promote the growth of children. In fact, as long as the child grows up healthily, other problems are not a problem.