What to do if your child doesn't sleep at night?

Many children always have the experience of not being able to sleep at night, and their days and nights are reversed. Many parents feel very distressed about this. Children not sleeping at night not only affects their own sleep quality, but also affects the rest of their parents or neighbors. This is not a long-term solution and the impact is huge. Mothers are very worried. So what should we do if children don’t sleep at night? How to improve it? I'll give you some advice.

When a newborn baby faces this strange world, their sleep regulation function is not yet mature, so it is natural for them to have a reversed day and night cycle. They sleep hard during the day and are naturally full of energy at night. During the day, mothers should play with their babies more and try to prevent their babies from wanting to sleep so quickly, or reduce the time their babies take naps. They should also not let their babies take naps too late. If they take naps too late, they will wake up so early in the evening and naturally will not want to sleep when it is time to go to bed.

When the baby is sleepy at night, the surrounding environment should be kept quiet. Noisy environment will affect the baby's sleepiness and may even arouse the baby's energy. You can also turn off the lights at this time. If the lights can be dimmed, then dim them! Therefore, a warm and comfortable environment, fresh air and suitable temperature are all necessary conditions for your baby to sleep soundly!

If older babies still have this phenomenon of day and night reversal, it is actually easier to adjust. For example, babies over one year old have already understood a lot of things and like to go out and play more. At this time, mothers can take their babies out for a walk more often and breathe some fresh air. When the baby sees other friends, he will play with them. In this way, the baby will not want to sleep. He will be tired from playing during the day and will naturally feel sleepy at night. Some mothers stay at home all day long and seldom go out. Babies have nothing to play with at home and easily fall asleep.

Try to make sure your baby is well fed about 2 hours before going to bed. If your baby feels hungry, he will cry and won’t want to sleep. Change his diaper if necessary and check if he feels any discomfort.

After listening to my methods for what to do when children don’t sleep at night, mothers, you don’t have to worry about not sleeping well at night and disturbing the neighbors’ rest. Children can sleep well at night, play well during the day, and grow up healthily. Parents are also happy when their children grow up well and healthily. In order for children to sleep well at night, family members to sleep well, and neighbors not to be disturbed, parents should act according to what I said!