What should children eat when their arm is broken?

Children are very naughty and always like to run around. However, accidents are more likely to happen to them when they are young. A broken arm is a common occurrence among children. Children's bones are relatively weak, so timely measures should be taken to care for them after a fracture. Eating something is a good way to take care of them. Here we will introduce what to eat for children with a broken arm.

Patients with fractures, especially children, need a certain amount of collagen, calcium, phosphorus, and vitamin C and D, which are elements of bone formation. These substances need to be supplemented after the fracture. Especially for children and the elderly, the first thing to do is to eat a high-protein diet, which helps to restore vitality. In the early stages of a fracture, a light diet is also advisable. Another one is vitamin D. After a fracture, you should eat more foods rich in vitamin D, such as fish, liver, and egg yolks, and expose your skin to direct sunlight as much as possible. Another one is vitamin C. Fruits rich in vitamin C include hawthorn, jujube, kiwi, strawberry, longan, lychee, etc. Vegetables include cucumbers, peppers, chili peppers, sweet peppers, bitter melon, cabbage, etc. Drink more water every day to ensure smooth metabolism, urine and intestinal defecation. For example, you can make chicken soup, deer tendon soup, or stew fish.

Diet therapy for fractures

Recipe 1: Boil an appropriate amount of red beans, add a little brown sugar and drink it warm. This recipe is suitable for the period of promoting blood circulation and removing blood stasis.

Recipe 2: 1000 grams of pork bones, 250 grams of soybeans, add water and simmer until soft, add salt and ginger to taste and eat in portions.

Recipe 3: Wash a pig spine, add 120 grams of red dates, 90 grams of lotus seeds, 9 grams each of agarwood and raw licorice, add water and simmer until soft, add ginger and salt to taste and drink it in several times.

Recipe 4: Take the meat (with roe) of 2 fresh lake crabs. When the glutinous rice porridge is cooked, add the crab meat. Add appropriate amounts of ginger, vinegar and soy sauce and eat it regularly.

Recipe 5: 1 black-rooster (about 500 grams), remove the skin and internal organs, wash and clean, slice 5 grams of "Sanqi" and put it into the chicken stomach, add a small amount of rice wine, stew it in water, dip it in soy sauce after it is cooked, and take it regularly.

Recipe 6: Boil 30-60 grams of raw Astragalus membranaceus into juice, add 100 grams of polished rice, cook into porridge, and take in the morning and evening.

Recipe 7: 20 grams of angelica, 100 grams of astragalus, 1 young hen, add water and cook into soup for consumption.

Recipe 8: Wash 50 grams of purple salvia miltiorrhiza, add water and boil, extract the juice, cook it with 1000 grams of pig long bones and 250 grams of soybeans, wait until they are well cooked, add a small amount of cinnamon and salt.

Recipe 9: Mash 500 grams of raw crab, and take 250 grams of it with hot rice wine. Apply the remaining residue to the affected area. It will be healed after about half a day when you hear a "click" sound. Used for fracture setting.