How to improve children’s immunity?

Children are treasures in every parent's heart. Their every word, action and gesture are always on the parents' mind. But in many cases, children's picky eating has become the biggest headache for parents. Because children have been picky eaters for a long time, many of them now have low immunity, which is also why parents don’t know what to do. Today I will introduce you to several methods, I hope they will be useful to parents.

Breastfeeding

The vitamins and minerals contained in breast milk are the key to improving the baby's immunity, and breastfeeding can effectively protect the baby's digestive system, respiratory system and ears from disease. How to improve your baby's immunity? Breastfeeding is the most direct and simple way, so if new mothers' bodies allow, they must breastfeed. It is best to feed your baby until he builds his own immune system so that his health can be guaranteed.

Food Choices

Nutritious food is also an important factor in enhancing the baby's immunity, which requires mothers to pay attention to reasonable matching according to the different growth stages of the baby when choosing food for the baby. During the breastfeeding stage, breast milk is the only choice. If you have reached the stage where you can add complementary foods, you can consider complementary foods and breast milk that are suitable for your baby. When the baby is one year old, you should consider solid foods that are suitable for your baby. Of course, what is said above is just a reference for everyone. As for the specific nutritional needs of different babies, parents need to choose and match according to the actual situation.

Exercise

Studies have shown that lymph contains many infection-resistant cells. So how can we promote the circulation of lymph in the baby's body and thus improve the baby's immunity? The answer is movement and exercise. Sports and exercise is a long-term process, so no matter what stage of growth the baby is in, parents can guide the baby to participate in more sports and exercise. This approach can enhance the baby's physique and promote the baby's appetite at the same time, killing two birds with one stone.

Good habits

It is actually not that difficult to improve your baby’s immunity. Some good habits in raising children can also help your baby improve his or her immunity. Reasonable arrangements for the baby's rest require mothers to find a balance between the baby's play and rest, because playing too much and lack of rest will affect the immune system. In addition, sunbathing is also a good habit to improve your baby's immunity. Especially in winter, sun exposure can help effectively prevent rickets. However, parents should be reminded that when sunbathing their babies, do not use glass to separate them, because ultraviolet rays cannot pass through glass and the desired effect of sunbathing cannot be achieved. Vaccination

The simplest and most direct method is to inject specific vaccines against specific viruses to prevent your baby from being attacked by such viruses. Therefore, parents must take their babies to the designated location for vaccination in a timely manner according to the vaccination time and requirements.

In addition, the editor recommends that if the baby has a mild infection, do not rush to use medication. As long as the symptoms are not very serious, just take good care of it. The principle behind this is that antibodies are produced when the immune system is threatened, and the process of producing these antibodies helps the development of natural immunity, and therefore can also help improve the baby's immunity.

The health of their children is always on the minds of parents. Low immunity is a big problem, and many parents are troubled by it. So I hope parents can try to adopt the methods I introduced above today. I believe that after a period of persistence, there will definitely be gains.