What food is best for children to nourish their brains?

We all know that pregnant women should generally eat more walnuts, which will help the brain development of the fetus in the belly. So, what foods should children eat to nourish their brains? Although walnuts are eaten by pregnant women, children can also eat walnuts to nourish their brains, and some other foods also have nutrients that can nourish the brain. Children's growth is becoming more and more important. Parents are trying various ways to make their children's brains smarter and healthier. The following are for reference.

1. Eggs: Whether it is chicken eggs, duck eggs or pigeon eggs, it is recommended that children eat whole eggs. Eggs are not only an excellent source of protein, but the lecithin in the egg yolk releases bile acid after absorption, which can synthesize acetylcholine, which can significantly improve children's memory. In addition, the high content of iron and phosphorus in egg yolks is also beneficial to children's brain development.

2. Walnut kernel: Walnut kernel can nourish blood and marrow, strengthen the kidneys and nourish the brain. It is an excellent product for enhancing memory and comprehension. Walnuts are most suitable for people who work with their brains, especially white-collar women and children, because these people often overuse their brains and consume a lot of heart and blood. Eating walnuts regularly can nourish the brain, improve brain circulation, and enhance brain power. Parents can stew walnut porridge for their children, or they can mix crushed walnut kernels with black sesame seeds and make pies or buns for their children. Walnut kernels contain a lot of oil and are not easy to digest. Generally, it is enough for children aged 3 to 6 to eat 3 to 4 large walnut kernels a day.

3. Longan meat: Longan, also known as laurel, has the effect of nourishing blood and calming the nerves for weak and sickly children. Long-term use can improve children's forgetfulness and has the effect of strengthening the heart and improving intelligence. Traditional Chinese medicine believes that longan is a good fruit for nourishing blood and benefiting the heart, and is an important medicine for benefiting the spleen and increasing wisdom. However, longan flesh is mostly damp and hot. Whether it is fresh longan or dried longan, it should be eaten no more than three times a week. Overeating can easily cause children to get inflamed and have problems such as dry stools.

The above foods are all of very high nutritional value. Children can eat them frequently to nourish their brains. Not only do they have the function of nourishing the brain, but the nutrients in these foods can also be absorbed and utilized by various parts of the body, which is beneficial to the healthy development of the whole body. The development of children at every stage is very important, and it is important to pay attention to the balanced supplementation of nutrients, and not to supplement only one nutritious food.