What should I do if my 15-year-old child always suffers from insomnia?

With the development of society and the progress of mankind, some adults pay more attention to the growth and adulthood of the next generation. Then some children will be sent to cram schools by their parents as soon as they can walk. They all want their sons to be successful and their daughters to be beautiful, which puts more and more pressure on children. The editor will discuss with you, what should you do if your 15-year-old child always suffers from insomnia?

First of all, I hope you can adjust your mood and make sure you are in a good mood. Secondly, in terms of treatment, it is recommended that traditional Chinese medicine treatment should focus on balancing yin and yang. You can choose to use Cinnabar Anshen Pills and Pearl Ganoderma Tablets in combination. Combined with acupuncture treatment. It works very well.

1. Eat a balanced diet and don’t let him eat random snacks.

2. Arrange your time reasonably and try to go to bed at 22:00

3. After dinner, try to do more than an hour of exercise

4. Drink a glass of milk before going to bed

It is recommended to listen to light music before going to bed every day, not to think too much about problems, and soak your feet in hot water before going to bed, which can help guide the heat downward from the perspective of traditional Chinese medicine.

Avoid using laxatives directly to treat constipation. Mainly in terms of diet, drink more soup and water.

Why do such young children suffer from insomnia? Many parents need to reflect on this, because they are under too much pressure and too tired. Therefore, parents must give their children a free space and a happy childhood so that they will not suffer mental trauma at such a young age. Let them have a happy childhood.