What foods are good for newborns with calcium deficiency?

Newborns may also suffer from calcium deficiency, so mothers should pay attention to helping newborns supplement calcium correctly. In addition to insisting on breastfeeding, they can also add some complementary foods to them appropriately, such as milk and bone soup or appropriate calcium supplements.

1. Milk. Milk is the best calcium supplement, so in addition to breastfeeding, mothers can also feed their babies some milk appropriately.

2. Bone soup. Bone soup is rich in nutrients, which can not only slow down bone aging in middle-aged and elderly people, but also promote bone growth. Therefore, babies can drink more bone soup to supplement calcium.

3. Fresh fruits and vegetables. Fresh fruits and vegetables, such as spinach, leek, wild rice stem, rubber, apple, pineapple and other fruits and vegetables are also helpful for calcium supplementation. To supplement calcium for babies, mothers can prepare some fruit and vegetable juice for their babies.

4. Seafood. Eating more seafood rich in high protein and calcium such as kelp, prawns, crabs, sea fish, and dried shrimps can effectively supplement calcium for babies. (When giving seafood to babies, be careful to prevent them from allergies)

5. Take calcium supplements. Sometimes babies cannot get enough calcium through eating alone. If the baby's calcium deficiency is serious, he or she needs to take appropriate calcium supplements. When taking calcium supplements, it is important to note that different calcium supplements are absorbed in different amounts and have different calcium contents. According to data, the calcium content of calcium carbonate is about 40%, calcium acetate 29%, calcium citrate 21%, calcium hydrogen phosphate 15%, calcium lactate 13%, and calcium gluconate 9%. Experts point out that you should choose products with high calcium content and relatively low prices. Although the calcium content of calcium lactate is not very high, it is well absorbed and is a good choice for calcium supplementation for babies.