What to do if a primary school student has a hunchback

Most hunchbacks occur in teenagers. We often see many students walking on the road, not only carrying heavy schoolbags, but also bending their waists like shrimps. Over time, children gradually become accustomed to walking like this, which causes hunchbacks in children. However, it has a lot to do with incorrect sitting postures. So how can we correct hunchbacks in primary school students?

Most hunchbacks are caused by long-term bad posture, so it is also called postural kyphosis. As long as you pay attention to your posture, it can be improved, and it is postural kyphosis. Postural kyphosis can be corrected before the age of 35. The younger the age, the easier it is to correct.

The better the effect.

① Pay attention to the correct posture of your body. When standing or walking, keep your chest naturally straight and your shoulders naturally stretched back. When sitting, keep your spine straight. When reading or writing, do not lower your head too much, and do not lie on the table.

②It is best for growing adolescents to sleep on a hard bed so that the spine can remain straight during sleep.

③ Strengthen physical exercise. Take physical education classes seriously, do exercises during class breaks, and promote the development of muscle strength. Do corrective gymnastics on the basis of comprehensive exercise. There are many kinds of corrective gymnastics, including various forms of freehand exercises and corrective exercises using various sports equipment. Correction of hunchback mainly focuses on strengthening back muscles, straightening the trunk and expanding the chest.

Parents should not ignore their children's hunchbacks. This is due to long-term incorrect posture that has formed a dependence. Generally, it is best for adolescents in their developmental period to sleep on a hard bed, which can keep the spine straight. In addition, attention should be paid to strengthening exercise and correction.