Why does my child's feet hurt?

If children often have sore feet, parents must pay attention to it, but don't worry too much. The most common reason is that children grow and develop quickly, which is a kind of growing pain. Just strengthen good care at ordinary times. Of course, if you don't pay attention to keeping warm when sleeping, or if the child exercises too much, it is easy to have such symptoms. Let's take a look at this aspect.

Why does my child's feet hurt?

Growing pains refer to pain around the knee joint or the front of the calf in children. There is no history of trauma to these areas, the activities are normal, and there is no redness, swelling or tenderness in the local tissues. After examining the child and excluding the possibility of other diseases, it can be determined that it is growing pains. Growing pains are mostly physiological pains caused by children's relatively large amount of activity, rapid growth of long bones, and the lack of coordination with the growth and development of local muscles and tendons. The clinical manifestations are mostly lower limb muscle pain, which often occurs at night.

1. Mostly pain in the lower limbs

The most common sites of occurrence are the knee, calf, front of the thigh, and occasionally in the groin area, and the pain is usually outside the joint. Typically the pain is bilateral, but in some cases it is unilateral.

2. Mostly muscle pain

The pain is mostly muscle pain, not joint or bone pain. There is no redness, swelling or heat in the painful area.

3. Pain occurs more often at night

The pain occurs almost exclusively at night. Because children are very active during the day, even if they feel uncomfortable, they may not notice it because they are focused on other things. At night, when the body and mind are relaxed, the pain symptoms will make the child feel uncomfortable or even unbearable.

Nutritional supplements

Children should consume more nutrients that can promote the growth of cartilage tissue, such as milk, bones, walnuts, eggs, etc. Vitamin C is beneficial to collagen synthesis, so children can eat more vegetables and fruits rich in vitamin C, such as green vegetables, leeks, spinach, citrus, grapefruit, etc.