What should students do if they have hunchbacks?

As many students grow older, they have more and more books to carry. They have to carry two piles of thick books to and from school every day. They always feel overwhelmed. Even their schoolbags are getting heavier and heavier. Gradually, children develop hunchbacks due to fatigue. In fact, this habit has a lot to do with sitting posture. So what should we do if students have hunchbacks? How can we correct them correctly?

Corrective exercises

(1) Exercise of chest and waist compression with hands on the wall: Stand one step away from the wall, raise your arms, hold the wall, and move your upper body forward as much as possible, with your chest straight and waist bent. Your feet cannot move forward, and your chest should be against the wall. Hold for 4 beats and then return to the starting position. This exercise should be practiced regularly so that children can gradually develop a posture with their chests and backs straightened.

(2) Exercises for lifting the arms and straightening the chest and waist: Stand with your back facing the community, one step away, rotate your arms inward, and then lift them up to grip the bar. Then raise your head, straighten your chest as high as possible, bring your arms inward and close together as much as possible, and stand with your legs straight. Hold for 4 beats and then return to the starting position. Do this 6 to 8 times, paying attention to breathing naturally.

(3) Exercise with hands behind back and chest lifted: Stand with legs apart, cross your hands and clench them tightly behind your body, then lock your shoulder blades behind your back, raise your arms as high as possible, straighten your chest and waist, and then return to the original position. 1 move for 2 beats, do 16 times.

(4) Sit with your back straight: Tie an object (not too hard), such as a small ball, to the back of a chair. Sit upright on the chair with your buttocks as close to the inside as possible and your back against the object. Hold the back of the chair with both hands, then tuck your arms in as far as possible and keep your head and chest up. Complete one repetition in 4 beats, and do 6 to 8 times.

(5) Chest expansion exercise: Stand with your legs apart and raise your arms out in front of you. Then stretch your arms to the sides to expand your chest, then return to the original position. Repeat this exercise 16 to 20 times. The chest should be expanded backward quickly and with a certain amount of force. When expanding the chest, you should raise your head, straighten your chest, and retract your abdomen.

Most hunchbacks occur during adolescence. If not corrected in time, it will form a vicious cycle, causing severe curvature and scoliosis of the spine. Therefore, if mild hunchback is found, it must be treated in time. Above we have introduced what to do if students have hunchbacks.