When do children stop growing taller?

There is a certain age when children grow taller. If they exceed this age, then many of the various methods you use to help them grow taller may not necessarily achieve the best results. So I hope everyone should have a scientific understanding of this. Now I will analyze and introduce in detail when children will stop growing taller and what issues need to be paid attention to.

1. The basic stage of growth: 1-9 years old is the foundation-laying stage for children to grow taller

2. The sudden growth stage: The children’s height grows significantly during the development period of 10-16 years old. At this time, they need a lot of calcium ions. Experts have found that for every additional 30,000 mg of calcium ions absorbed by children at this stage, their height will increase by 1 cm. However, the calcium ion content on the daily dining table of an average family is less than 50% of what teenagers need. Different families have different calcium ion nutrition. In this way, the height of the children will quietly widen the gap

3. The final sprint stage of height growth: Males aged 17-26 and females aged 16-25 are in the final sprint stage of height growth. Studies have found that the epiphyseal cartilage of adolescents has not truly healed at this stage. Therefore, it is still very important to receive reasonable and effective treatment and adequate calcium ion nutrition at this stage. Ways to grow taller quickly before the age of 25: Foods that can increase height: If you want to grow taller, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables. On the contrary, foods such as white rice, glutinous rice, and desserts should be avoided as much as possible. It is also better to consume less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect bone development. In addition, salt is also the enemy of height growth, so you must develop the habit of eating less salt.

After understanding the above analysis and introduction, everyone should now know at what age children will stop growing taller. At the same time, we should also pay attention to the fact that during the process of children's growth, supplementing them with some nutrients, especially calcium foods, can have a good effect on helping promote bone development, which will help children grow taller.