What fruits can children eat to reduce internal heat?

Not only adults will get angry, in fact children are also prone to the problem of getting angry. Although it is a minor problem, it can also affect health. Therefore, we still need to pay attention to understanding some effective methods of reducing fire. Paying attention to the choice of some fruits in life can achieve a good effect of reducing fire. For example, the fruits recommended below are more beneficial in helping children solve the problem of getting angry.

1. Pear: Traditional Chinese medicine believes that pear has the functions of promoting fluid and quenching thirst, relieving cough and reducing phlegm, clearing away heat and reducing fire, nourishing blood and promoting muscle growth, moistening the lungs and removing dryness. It is especially suitable for lung heat cough, wind-heat in children, dry throat and sore throat, and dry and hard stool.

2. Water chestnuts: They are slightly cold in nature and rich in juice. They are very suitable for babies who have residual heat after a fever, such as irritability, thirst, mouth sores, dry stools and yellow urine, etc.

3. Star fruit: It is cold in nature, tastes sour and sweet, and can clear away heat and promote the production of body fluids. It is most suitable for babies with excessive internal heat and oral ulcers.

4. Strawberry: Strawberry is a seasonal fruit in spring. It has the effects of removing internal heat, relieving summer heat and clearing away heat. People’s liver fire is often more vigorous in spring, and eating some strawberries can play a suppressive role. In addition, it is best to eat strawberries after meals because they contain a large amount of pectin and cellulose, which can promote gastrointestinal motility, aid digestion, improve constipation, and prevent the occurrence of hemorrhoids and colon cancer.

5. Grapefruit: Grapefruit is fragrant, sweet and sour, cool and refreshing, rich in nutrients, has high medicinal value, and is rich in carotene, B vitamins, vitamin C and various minerals. Pomelo is cold in nature, and eating it has a certain effect of removing heat.

Because if you always take some antipyretic drugs when you have a sore throat, it will be bad for children, because children have poor body resistance and blind use of drugs may cause more impacts. However, if you can pay attention to these dietary adjustments to solve the problem of getting a sore throat, you can naturally avoid these adverse effects and side effects.