​Nutritious breakfast recipes for junior high school students

Although the pressure on junior high school students is not as great as that on senior high school students, they still face a lot of academic pressure from the transition from junior high school to senior high school. At this time, the most important thing parents should do is to prepare as much nutritious food as possible for their third-year junior high school students, so that they will be more motivated to study. So what are the recipes for nutritious breakfast for junior high school students?

The study pressure on third-year junior high school students is relatively high, so diet is very important. A scientific breakfast should be low in calories and nutritionally balanced. It should contain all the carbohydrates, fats, proteins, vitamins, minerals and water, especially dietary fiber. A scientific breakfast should include four types of food: those that mainly provide energy, mainly carbohydrate-rich cereals, such as porridge, bread, and steamed bread; those that mainly provide protein, mainly meat, poultry, and eggs; those that mainly provide inorganic salts and vitamins, mainly fresh vegetables and fruits; those that mainly provide calcium and are rich in various nutrients, mainly milk, dairy products, and soy products.

1. The four elements of a nutritious breakfast: cereal energy, protein nutrition, alkaline soy milk, and fruit and vegetable essence!

2. Nutritious breakfast, best content

Eat more: whole-wheat bread, steamed bread, porridge, whole grains, soy milk, skim milk, eggs, apples, pears, etc. It is easy to buy fruits and vegetables;

Eat less: fried dough sticks, hamburgers, cakes, biscuits, French fries, ham, instant noodles, carbonated drinks, soda, etc.

Healthy choices: Choose foods rich in high-quality protein; choose cereal foods rich in water, minerals, and high in fiber; choose liquid nutritious foods such as fruits, vegetables, soy milk, and skim milk; stay away from foods high in oil, sugar, salt, fat, and additives.

3. Reasonable matching scheme:

A variety of small amounts, staple food is essential, dairy products, eggs are also needed, fruits and vegetables are very good fluids.

Breakfast should be a variety of meals.

High-quality protein, vitamins and sufficient water are essential for improving immunity.

Breakfast is not recommended to be large, but it should be rich in variety.

“A day’s plan begins in the morning.” Breakfast is the most important meal of the day. The energy consumed in breakfast accounts for 30% of the energy required by the human body in a day. However, insufficient nutritional intake from breakfast is difficult to make up for in lunch and dinner. A balanced diet, healthy lifestyle, and a nutritious breakfast every morning are “must have” tasks for everyone!