Is it okay for children to eat walnuts?

It is perfect for children to eat walnuts, because walnuts are very good for the brain. They contain protein, vitamins, phospholipids, trace elements, etc., which are all helpful to physical health, such as improving memory, improving immunity, and promoting bone development. It is also rich in dietary fiber, which can stimulate the appetite and promote nutrient absorption for children who don’t like to eat. It is recommended not to eat too much as it is not easy to digest. You can mash it and make walnut porridge, which is easier to eat, more nutritious, and makes children smarter.

Is it okay for children to eat walnuts?

1. Walnuts are rich in nutrients, containing rich protein, fat, minerals and vitamins. Every 100 grams contains 15.4 grams of protein, 63 grams of fat, 10.7 grams of carbohydrates, 108 milligrams of calcium, 329 milligrams of phosphorus, 3.2 milligrams of iron, 0.32 milligrams of thiamine, 0.11 milligrams of riboflavin, and 1.0 milligrams of niacin. The fat contains a lot of linoleic acid and has high nutritional value. In addition, it is also rich in vitamins B and E.

2. Walnuts are rich in vitamins B and E, which can prevent cell aging, improve brain function, enhance memory and delay aging. Walnuts also contain special vitamin ingredients that not only do not increase cholesterol, but also reduce the intestinal absorption of cholesterol. They are suitable for people with arteriosclerosis, hypertension and coronary heart disease.

Although there are many benefits for children to eat walnuts, you still need to be careful. It is recommended not to feed large walnuts to children, because walnuts are relatively hard for smaller children and can easily cause choking. Walnuts can be ground into powder or small particles. Don’t eat a lot at one time and then stop eating after a while. This will not be effective. It is recommended to eat small amounts for a long time.