Is it good for children to eat dragon fruit often?

Fruits are divided into warm, neutral and cold fruits, and dragon fruit is often eaten when people have a sore throat. In addition, it is rich in nutrients, has a unique flavor and is juicy, making it a favorite delicacy among people. It looks beautiful, is easy to peel, and children also like to eat it. Its many functions also make people think it is a rare good product. If children like it, they will give it more. But is it good for children to eat dragon fruit often?

Pitaya is a plant of the genus Pitaya of the Cactaceae family. It is native to tropical desert areas in Central America, including Brazil and Mexico, and is a typical tropical plant. Dragon fruit is rich in nutrients and has unique functions. It contains plant albumin and anthocyanins that are rare in general plants, as well as rich vitamins and water-soluble dietary fiber. Dragon fruit does contain many ingredients that are beneficial to humans, and there are even more elements that promote health, beauty, disease prevention and body strengthening. The unique mucus of pitaya branches and flowers, due to their extremely low osmotic pressure, contains a large amount of nutritional and therapeutic substances with significant medicinal effects. Dragon fruit has the effects of preventing constipation, promoting eye health, increasing bone density, helping cell membrane formation, preventing anemia, and resisting neuritis, angular cheilitis, lowering cholesterol, whitening skin and preventing dark spots. It also has the effects of relieving heavy metal poisoning, resisting free radicals, preventing senile diseases, losing weight, and preventing colorectal cancer. And newer research results show that the juice of pitaya and its branches has a positive effect on tumor growth, virus and immune response inhibition and other symptoms.

Is it good for children to eat dragon fruit often? This question cannot be generalized. Eating often is a frequency, not a quantity, and eating often does not mean eating more. But nothing should be excessive. No matter how delicious something is, you will get tired of it eventually. No matter how good something is, problems will arise if you use it too much. Children are at a stage of physical fragility and growth, so attention should be paid to the balance of their diet and the diversity of their food.