Diet therapy for children with cold and runny nose

Cold is a very common disease. There are many causes of this disease. Colds must be treated in time, otherwise it will cause coughing problems. Medicines are the best choice for treating colds. This treatment method is direct and effective, and it is a good choice for both children and adults. So what are the dietary treatments for children with colds and runny noses? There are also many good choices. Let me introduce them in detail below.

Diet therapy for children with cold and runny nose:

Brown sugar ginger soup for children with cold and runny nose

Method: Slice 10 grams of ginger, add water and boil, then add 15 grams of brown sugar and drink while hot.

effect:. Brown sugar is a food with strong tonic effect, high health care effect and nutritional value. It is particularly suitable for warming, while ginger has a very obvious effect in dispelling cold. If a child accidentally catches a cold in winter, drinking a bowl of hot brown sugar and ginger water can indeed help dispel the cold, but this method is only suitable for milder colds.

White radish soup

Method: Cut 250 grams of white radish into slices, add water and boil, then drink while hot.

Efficacy: White radish has a good auxiliary therapeutic effect on respiratory diseases such as cough and sputum. White radish soup has no direct therapeutic effect on colds, but it can relieve various discomforts caused by colds, such as nasal congestion and cough.

Honeysuckle porridge

Preparation method: 9 grams of honeysuckle and 9 grams of light black beans, boil in water to remove the residue, add 60 grams of polished rice and cook into porridge.

Efficacy: Honeysuckle is cold in nature, can clear away heat and detoxify, evacuate wind-heat, and also has an inhibitory effect on influenza virus; light black beans are cool in nature and are often used together with honeysuckle to treat wind-heat colds. It is very suitable for patients with wind-heat cold and influenza whose main symptoms are fever, headache and sore throat.

Rice Vinegar Radish Vegetable

Method: 250 grams of raw radish and appropriate amount of rice vinegar. Wash and slice the radish, then soak it in rice vinegar for several hours. Eat it as a side dish every day. Take 1 dose daily.

Efficacy: This tea has a spicy and cool taste and can relieve exterior symptoms, help digestion and detoxify. Suitable for epidemic situation.

Hangchrysanthemum Sugar Tea

Preparation method: 30 grams of chrysanthemum and appropriate amount of white sugar. Soak the chrysanthemums in boiling water in a teapot and add appropriate amount of sugar.

Efficacy: Let your baby drink this tea every day to clear the lung qi, relieve cough and reverse cough, and clear the accumulated fire in the three burners. Suitable for babies with the initial stage of wind-heat cold, headache and fever.

Through the understanding of the dietary treatment methods for children with colds and runny noses, parents can prepare the above foods for their children when their children have such conditions. This will be very helpful in relieving their runny noses. However, it should also be noted that these foods should be prepared in moderation so that they will not be wasted.