How to prevent children from hunchback

I believe that as parents, we will be very worried every time we see our children carrying such heavy bags to school. The children’s shoulders are under such heavy pressure, and they cannot maintain the correct sitting posture when studying. If this continues for a long time, it will easily lead to hunchback. So how can we prevent children from having hunchbacks in life? This is also a question that many parents want to know. Let’s find out together.

① Pay attention to correcting the child’s body posture. No matter whether standing or walking, the child should keep his chest naturally straight and his shoulders naturally stretched back. Keep your spine straight when you sit down. Don't lower your head too much when reading or writing, and don't lie on the table to study. There is some truth to what people say about “standing like a pine tree and sitting like a bell”.

② Growing adolescents should sleep on a mattress that can effectively support the spine. Children can sleep on a hard mattress to keep the spine straight during sleep. They should not sleep on a soft mattress.

③Strengthen children’s physical exercise. Let your children take physical education classes seriously, do exercises during breaks, and promote the development of muscle strength. Do corrective exercises as part of your overall exercise routine. There are many types of corrective gymnastics, including various forms of freehand gymnastics and corrective gymnastics using various sports equipment. Correcting kyphosis mainly focuses on strengthening the back muscles, straightening the torso and expanding the chest. You can choose according to the specific situation.

The above are several ways to prevent children from having hunchbacks. In addition to asking the children to pay attention themselves, parents also need to play a supervisory role. Although we try not to disturb the children when they are studying, we still need to remind them if they have an incorrect sitting posture. Do not restrict the children's exercise too much, and let them stretch their bodies through exercise as much as possible.