It is better to give your child a bath before dinner.

Do you give your baby a bath before or after dinner? Many parents choose the latter. But Japanese food education lecturer Inoue Toshi said it is best to bathe children before meals.

Improve appetite for dinner. Taking a bath will allow children to consume a certain amount of physical energy, increase their appetite, and enjoy dinner more.

Improve sleep quality. It is generally believed that sleep quality is related to body temperature, and high body temperature is not conducive to falling asleep quickly. If you bathe your child at night, close to bedtime, the child's body temperature will be high and he or she will easily not fall asleep. Give your child a bath early before meals so that his body temperature will have dropped and stabilized by bedtime, making it easier for him to fall asleep.

Develop the habit of going to bed early and getting up early. Giving your child a bath before dinner can save time at night and allow him to go to bed earlier. This is conducive to cultivating good habits of going to bed early and getting up early, and will also help him have a better appetite in the morning.