Fresh juice recipe for children, moms must learn!

Children prefer flavored drinks, and many children want to drink beverages as soon as they go out. However, instead of letting children go out to buy unhealthy drinks mixed with pigments, it is better to make some freshly squeezed juice at home and put it in the water bottle they carry with them when they go out. This method can be said to be simple and healthy. Today I will share some fresh juice recipes for kids!

1. Asparagus juice

Ingredients: 80g asparagus, 80g parsley, 1 apple, half a lemon

practice:

(1) Wash and cut asparagus and parsley into small pieces. Add a little cold boiled water and blend in a blender.

(2) Peel the apples and lemon, cut them into small pieces, and add them to the vegetable juice as above to make juice.

Efficacy: This drink is rich in vitamins B1 and B2, which can strengthen heart function.

2. Comprehensive healthy fruit and vegetable juice

Ingredients: 1 apple, 80g green pepper, 110g bitter gourd, 120g parsley, 150g cucumber

practice:

(1) Wash and cut green pepper, bitter gourd and celery into small pieces. Add some cold boiled water and put them into a juicer to make juice.

(2) Wash and peel the apples and cucumbers, cut them into small pieces, and blend them into the above vegetable juice to make vegetable juice.

Efficacy: It can enhance immunity, lower blood pressure, regulate the intestines, lose weight, and beautify the skin.

3. Orange milk juice

Ingredients: 1/2 orange, 140cc milk, 60-70g green peas, some honey

Method: Cut the orange into small pieces and blend with milk, green peas and honey.

Efficacy: This juice is rich in vitamins and calcium, and is a good drink after exercise.

4. Watermelon juice

Ingredients: 200g watermelon, 1/2 lemon, some honey, some ice cubes

Method: Peel and seed the watermelon, then cut it into small pieces. Peel the lemon, cut it into small pieces, and blend it with honey and ice cubes to make watermelon juice.

Efficacy: It can remove edema and has diuretic effects. It is also a good drink to cool down in the hot summer.

5. Kiwi juice (kiwi fruit is also called kiwi fruit)

Ingredients: 2 kiwi fruits, 200cc milk, some honey, some ice cubes

Method: Peel the kiwi fruit, cut it into small pieces, and blend it with milk, honey and ice cubes.

Efficacy: Kiwi fruit contains high amounts of vitamin C, which can eliminate fatigue and is beneficial for patients with loss of appetite and hypertension.