What to eat to nourish the brain of children?

Children are in a critical period of physical development. Not only does the bone development of the body require sufficient energy and nutrients, but the development of the brain also requires sufficient energy and nutrients. Therefore, in order to promote the development of brain cells, we should promptly supplement the various nutrients needed for brain development and nourish the brain in time. So let us find out what to eat to nourish the brain for children?

1. Eggs

Eggs contain more lecithin, which can increase the release of acetylcholine in the brain and improve children's memory and receptiveness. If children can eat 1-2 eggs for breakfast every day, it can not only strengthen their body and brain, but also make them energetic for studying in the morning.

2. Fish

Fish meat contains globulin, albumin and a large amount of unsaturated fatty acids, as well as rich calcium, phosphorus, iron and vitamins.

Proper intake can increase and improve children's memory. But be careful of fish bones.

3. Milk

Every 100 grams of milk contains 3.5 grams of protein and 125 milligrams of calcium. Calcium can regulate the excitability of nerves and muscles. Children drinking a glass of milk after breakfast every day can help improve their cognitive abilities and ensure that the brain works efficiently.

4. Liver and Kidney

Animal liver and kidneys are rich in high-quality protein and glycolipids, and contain large amounts of bile alkaloids and iron. Choline can improve the brain's memory. When there is an adequate supply of iron, the red blood cells' ability to transport oxygen will be enhanced, and the brain will get enough oxygen, making the thinking more agile.

5. Jujube

Every 100 grams of jujube contains up to 380-600 mg of vitamin C and is known as a live vitamin C pill. Vitamin C can sharpen brain function, strengthen the protein function of brain cells, and promote the excitement of brain cells.

What should we eat to nourish children’s brain? The key to children's brain supplement is to promote brain development. Therefore, the brain supplements are different from those chosen by young people. Of course, in order to avoid affecting the child's development in other aspects, brain supplements should be selected carefully, and not to affect the child's physical development due to momentary negligence.