What to eat for children with constipation

For children, parents must pay attention to the rationality of their diet, especially letting them eat more fruits and vegetables to prevent constipation symptoms. But what should children eat if they are constipated? When a child suffers from constipation, it is important to improve his diet in time, and eat more light foods. He can drink some soup that can improve constipation, such as vegetable juice soup, radish juice, etc., and eat less greasy and indigestible food.

What to eat for constipation baby

What should babies eat when they are constipated? Mothers should choose appropriate food according to the different causes of their babies’ constipation. Generally speaking, there are two types of baby constipation: heat accumulation constipation and deficiency constipation. Therefore, different types of baby constipation require different foods. Do mothers know what to eat for baby constipation?

1. Baby's constipation due to heat accumulation: characterized by dry and hard stools like sheep dung, difficulty in defecation, and may be accompanied by abdominal distension and pain, bad breath, hot hands and feet, etc. The treatment is suitable for clearing heat and moistening the intestines.

(1) Vegetable soup: Use appropriate amount of fresh spinach or cabbage to make soup and drink it.

(2) Radish juice: Mash the red radish into a paste and extract the juice (or use a juicer to extract the juice), add appropriate amount of sugar, cook for 2-3 minutes, and drink while warm.

(3) Senna and egg yolk soup: 5-10 grams of senna leaves, 1 egg yolk, and a little spinach. Crack the egg yolks into a bowl and stir them for later use. Boil senna leaves in water, remove the residue and take the juice, add eggs and spinach, and boil.

(4) Boil 100 grams of soybean skin in water and drink it three times a day.

2. Baby's deficiency-type constipation: Characterized by constipation, difficulty in defecation, or dry stool followed by loose stools, accompanied by weight loss, fatigue,

Loss of appetite, etc.

(1) Leek juice: Crush leek leaves and take 1 cup of juice. Drink with warm water, once in the morning and once in the evening.

(2) Peel and chop fresh potatoes, add boiling water to mash, wrap in gauze, squeeze out the juice, and take 1-2 spoons on an empty stomach every morning for about half a month.

(3) 10-20g radish seeds, fry until yellow, grind into fine powder, add sugar, and drink with boiled water, 1-2 times a day.

(4) Crush 15 grams of black sesame seeds, boil in water, and eat on an empty stomach. Or 10-20 grams of black sesame seeds, fry until fragrant, crush them, and put them into steamed buns or bread, 1-2 times a day.

(5) Cooking sweet potatoes.

(6) Almond soup: 10-20 grams of almonds, 50 grams of yam, and 20 grams of walnut meat. Wash, peel and crush the first three ingredients, mix well, add appropriate amount of water, boil and take frequently.