Can babies drink pomegranate juice?

For babies, drinking some pomegranate juice appropriately is also beneficial. Pomegranate juice has a relatively high nutritional value. For children, it can supplement nutrition and promote their physical development. Don’t underestimate the pomegranate, as it is very small. However, it is rich in a variety of nutrients that are beneficial to health, such as protein, vitamins and minerals. It is very effective in improving children’s immunity and can also prevent diarrhea.

Babies can consume pomegranate juice .

Pomegranate juice is rich in nutrients. When babies eat guava, they can supplement nutrition, strengthen their bodies and promote physical development. Pomegranate contains protein. Babies' body functions are not fully developed, so they are easily invaded by germs. Babies can supplement protein, improve their body's immunity, enhance their resistance, and effectively resist the invasion of germs by eating guava.

Pomegranate juice is rich in vitamin A. Every 100 grams of guava contains 311 micrograms of vitamin A. Babies can eat guava and supplement vitamin A, which can improve eyesight, enhance dark adaptation ability, promote the formation of good vision, maintain normal immune system function, and strengthen bones.

Pomegranate juice is rich in potassium. Every 100 grams of guava contains 235 mg of potassium. When babies eat pomegranate juice, they can supplement potassium, promote metabolism in the body, promote bowel movements and detoxification, regulate the body's acid-base balance, maintain the normal nervous system, promote the healthy development of the nervous system, and maintain vitality.

Pomegranate juice is rich in vitamin C. Every 100 grams of pomegranate contains 228.3 mg of vitamin C. When babies eat pomegranate juice and supplement vitamin C, it can protect the health of their skin, protect the brain, promote the growth of teeth and bones, protect the health of gums and bones, promote the body's absorption of iron, calcium and folic acid, and protect the normal functions of the five internal organs.

However, drinking too much pomegranate juice can easily cause constipation. Parents should pay attention to the amount when giving their babies pomegranate juice and not let their babies eat too much, otherwise it will easily cause constipation in babies.

How to make pomegranate juice

Pomegranate is crystal clear, sweet and sour, and is a nutritious fruit that contains vitamin C and B vitamins, organic acids, protein, potassium and other minerals. It has many functions such as promoting salivation and digestion, resisting excessive gastric acid, stopping diarrhea and detoxifying. Therefore, many friends who eat pomegranates like to squeeze it fresh and drink it directly with breakfast. Now we will learn in detail how pomegranate juice is made so that more friends can drink it.

How to make pomegranate juice

1. Use a sharp knife to cut off both ends of the pomegranate, and then cut it in half;

2. Use your hands to take out the pomegranate seeds one by one and put them into a bowl for later use;

3. Put the pomegranate seeds into a blender, add cold boiled water, the amount of water should be enough to cover the seeds, and blend until the particles are crushed;

4. Take out the sieve and filter the broken seeds. The redder the fruit particles are, the redder the juice will be. Some of the fruit particles with lighter color will produce whiter juice.