Can children drink soy milk? You should pay attention to the 6 taboos of children drinking soy milk

Many of our friends have the habit of drinking a cup of soy milk in the morning. The nutritional value of soy milk is very high and has many benefits to the body, so many adults and children like to drink it. But the question is, children's intestinal digestion is not as well developed as adults, so can children drink soy milk at this time? What are the taboos of drinking soy milk?

Benefits of drinking soy milk

Soy milk has high nutritional value, is easy to digest and has beauty-enhancing effects, so it is very popular among people. Soy milk contains protein, iron, calcium and other elements that are beneficial to the body. Drinking soy milk regularly helps to strengthen your physical fitness. In addition, soy milk is also the best drink for preventing and treating diseases such as cerebral stroke, coronary heart disease, and diabetes. Therefore, many mothers encourage their children to drink more soy milk. However, children's gastrointestinal function is relatively weak, so there are taboos for children to drink soy milk.

Taboos for children to drink soy milk

1. Avoid giving uncooked food to children

Raw soy milk contains saponins, trypsin inhibitors and other harmful substances. If you drink it without cooking it, you will experience nausea, diarrhea and other problems. Therefore, the soy milk must be boiled before drinking. When cooking soy milk, do not cover the pot so that the toxic substances can evaporate with the steam. Therefore, parents must boil the soy milk before giving it to their children.

Note: If you experience symptoms such as headache or difficulty breathing after drinking soy milk, you should go to the hospital immediately for medical treatment.

2. Avoid beating eggs into soy milk

Many people think that soy milk and eggs are very nutritious, so they like to beat eggs into soy milk. In fact, this practice is wrong. Beating eggs into soy milk will affect the body's absorption of nutrients, because the mucous protein (egg white) in the eggs can easily combine with the trypsin in the soy milk to produce a substance that cannot be absorbed by the human body, causing the eggs and soy milk to lose their original nutritional value.

3. Avoid letting children drink soy milk on an empty stomach

It is best not to let your baby drink soy milk on an empty stomach. Most of the protein in the soy milk will be converted into calories and digested in the human body, and the nutrients cannot be fully absorbed by the baby. When drinking soy milk, you should eat some steamed buns, bread and other foods.

4. Avoid adding brown sugar

Brown sugar contains more organic acids, such as acetic acid and lactic acid, which can combine with the protein and calcium in soy milk to produce denatured products and lumps such as calcium acetate and calcium lactate, which not only damages the nutritional value of soy milk, but also affects children's absorption of nutrients.

5. Avoid using thermos bottles to store soy milk

Some working mothers put the cooked soy milk directly into thermos bottles and want their children to take it to kindergarten to drink. In fact, it is unscientific to store soy milk in thermos bottles. Because soy milk will cause the bacteria in the bottle to multiply rapidly under suitable temperature conditions, the soy milk will deteriorate after 3 to 4 hours.

6. Avoid taking it with medicine

When a child is sick, the mother should be careful not to give the child soy milk. Because some drugs, such as erythromycin and other antibiotics, will destroy the nutrients in soy milk and even produce side effects, endangering children's health.