What kind of porridge is good for children in summer?

In the hot summer, the weather is very hot and children have low body resistance, so they are more likely to get some diseases, such as getting angry or heatstroke, which are very common diseases. Facing these symptoms, parents are more concerned and will take some measures to deal with them in time. Among them, eating something to regulate is a common way. Eating porridge is good. So what kind of porridge is better for children in summer?

1. What kind of porridge is good for babies in summer? Vegetable puree porridge:

The ingredients of this dish are very healthy, and the main ingredients are vegetables with nutritional value. When cooking, parents can rinse the vegetables, stir-fry them, then use a strainer to sift out the vegetable puree, then put it into the pot and stir-fry until cooked, and set aside.

Next, you need to start cooking porridge. Use about 40 grams of japonica rice, put it into the pot, add water, boil it, and season it with salt.

Finally, you just need to mix the vegetable puree into the rice porridge and feed it to your baby. It is very healthy for babies to eat this porridge regularly. It supplements calcium, zinc, etc., which is beneficial to the baby's growth and development.

2. What kind of porridge is good for babies in summer? Fragrant rice and lean meat porridge:

Fifty grams of fragrant rice paired with fifty grams of pork is really the perfect match. First, moms and dads need to clean the pork, chop it and mix it evenly, then put it in a bowl, put the whole bowl into a steamer to steam it, and then remove it from the pot for later use.

Next, you need to cook the fragrant rice. After washing it, add water and cook it slowly. When it is half cooked, pour the steamed minced pork into the porridge. After stirring evenly, add a little salt and cook it together until it is fully cooked. Then you can serve it to your baby!

3. What porridge is good for babies in summer? Sweet potato porridge:

The nutritional value of sweet potato porridge is very high. It has the effects of helping sleep, benefiting the stomach and spleen, clearing away heat and detoxifying. It is very suitable for feeding babies in summer. How to do it specifically?

Just put the polished rice and the cleaned and chopped sweet potatoes together, then add sugar, add water and boil, cook thoroughly and cook until it is soft. Isn't it simple? Parents may wish to give it a try!