What can children eat to moisten the lungs and relieve cough?

In autumn, the weather is dry and there is less moisture in the air. At this time, everyone always has coughs and sore throats, especially some children who are prone to lung discomfort because of their poor physical constitution. In addition to these, what worries many parents is that many children do not like to take medicine when they are sick. So, what can children eat to moisten the lungs and relieve cough?

Eat more foods and fruits that nourish yin and moisten dryness, promote fluid production and nourish the lungs, such as pears, sugarcane, persimmons, water chestnuts, white fungus, pineapples, bird's nests, pig lungs, honey, black-bone chickens, turtle meat, tortoise meat, duck eggs, etc. Eat less spicy and irritating foods to prevent damaging the yin and lungs. Eat more sour and sweet foods and fruits, such as pomegranates, grapes, mangoes, apples, grapefruits, lemons, hawthorns, etc., which are beneficial for moisturizing dryness and protecting yin.

Take some medicines or foods that are mild in nature and have the effects of nourishing yin, moistening dryness, nourishing the lungs and promoting body fluid, such as stewing white fungus or black fungus with rock sugar; making soup with polygonatum, ganoderma lucidum and duck; frying black sesame seeds, grinding them into powder, and taking them with honey. You can eat more fruits appropriately, among which pears and sugarcane are the first choice. Secondly, fruits like water chestnuts, bananas, loquats, etc. are also good moisturizing foods. However, people with spleen deficiency, heavy dampness and diarrhea, or lung cold, cough and sticky phlegm should not eat too much of the above-mentioned fruits. Drink more mung bean porridge, lotus leaf porridge, red bean porridge, red dates and lotus seeds porridge, yam porridge and other foods. For some friends with weak spleen and stomach and indigestion, it is necessary to "draw a clear line" with nourishing yin products such as deer antler glue and donkey-hide gelatin. Otherwise, it is very easy to aggravate symptoms such as loss of appetite and indigestion. People with weak spleen and stomach should drink more barley porridge and lentil porridge which have the effect of strengthening the spleen and eliminating dampness.

You should strengthen your nutrition on weekdays and eat more green foods rich in various nutrients, such as peppers, carrots, pumpkins, tomatoes, onions, hawthorns, etc., preferably more than 3 kinds. The multiple vitamins and carotene contained in these foods can prevent colds.

It is best to drink 1 to 2 cups of milk or 1 cup of yogurt, 1 bowl of chicken soup, eat 200 to 250 grams of meat, fish and eggs, and a small amount of oil every day to obtain balanced nutrition, improve the body's immunity and enhance disease resistance.

What can children eat to moisten their lungs and relieve coughs? I believe that after reading this content, parents will feel that it has been of great help. This not only solves the problem of children refusing to take medicine, but also can treat the disease well. Some foods also contain some nutritional value, which can greatly assist the growth of children's physical health.